In this video series you will learn more about what your pelvic floor is, how it functions and how to start connecting more deeply with it during your Pilates practice. We will discuss why it is just as important to know how to engage your pelvic floor and release tension in these muscles.

Katie Moise founded ATL Pelvic Health after recognizing the need for pelvic floor physical therapy specialized to women’s needs. At ATL Pelvic Health, Katie's goal is to educate, provide resources and guide women through caring for their bodies. There is still a large stigma around talking about peeing, pooping or sex, but she wants to normalize these topics. As a pelvic floor physical therapist, she specializes and addresses any concerns you have about bladder, bowel and sexual function to make sure your pelvic floor is optimally working. You can find more information about Katie and ATL Pelvic Health here:
https://www.atlpelvichealth.com/
https://www.instagram.com/atlpelvichealth/
https://www.facebook.com/atlpelvichealth

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.