A true mix of challenging AND feel-good moves. You'll definitely feel stronger through your entire body after this session! Gabrielle starts you off with abs on the box, followed by upper body work, standing side glute exercises, and topping it off with feet in straps.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, optional hand weights (Gabrielle uses 3 pound weights)

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop-equipment