Join me for this half hour workout that will make you a little sweaty and very happy! We start by raising our heart rates up with some squats and abdominal strengthening, followed by standing inner thigh work and pikes. Grab some hand weights for added intensity.

Reformer technique level: 2
Intensity level: Blazing
Props: 3 pound hand weights (or lighter/heavier) optional

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment