Following our PT, Dr. Elizabeth Dalrymple's suggestions, we're taking it to the Reformer! We move through various shoulder mobility and stability exercises to help rehab shoulders and help prevent future pain. If you haven't seen the physical therapy video about shoulder impingement, we suggest you start there to learn about what it is, how you can self-check, and what you can do to help it feel better: https://saranpilates.vhx.tv/videos/shoulder-impingement-pt

Equipment needed: foam roller, yoga block or ball, box