A fun jumpboard session that will get your heart rate up! We start with arm presses and jumps to strengthen pecs, shoulders and triceps, followed by various abdominal jump variations, and ending with leg strengthening jumps. This is a great session to sneak in when you have 20 minutes!

Reformer technique level: 2
Intensity level: Blazing
Equipment: Jumpboard

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment