Yes, it's a strong workout, but boy oh boy does it feel good! Amidst the side bends, scooters, step ups and triceps presses, we will enjoy spinal articulations. Come join me!

Reformer technique level: 2
Intensity level: Blazing
Equipment: Box

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment