With a strong focus on glutes and hamstrings, we do tie in some optional upper body work by holding a weighted bar or hand weights. If you have time for a longer workout, consider starting with workout #498: https://saranpilates.vhx.tv/videos/498-23-min-strong-arms-hot2

Reformer technique level: 2
Intensity level: Hot
Optional props: 15 pound weighted bar or hand weights

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop