A fun no-props-needed workout where we'll focus on strengthening both the front and back of the upper body. If you want to tag on another workout after this one, check out workout #499 for a lower body session: https://saranpilates.vhx.tv/videos/499-15-min-effective-express-hot2

Reformer technique level: 2
Intensity level: Hot
No props needed

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment