Brush up on Pilates fundamentals! That means: learning how to properly engage your core, finding correct body alignment, and activating the right muscles for each exercise. And you know what's great about this series? No equipment is needed. So when you're on the go, you'll have easy access to this lovely series that will genuinely make you feel good. It's also a great one to share with family members if you all find yourselves stuck at home on a rainy day 😉