A strong workout using the wide sling. The first part of the workout can be done with a Tower, but the second part needs a Cadillac. Join Gabrielle as she guides you through amazing core and shoulder girdle work.

Tower/Cadillac level: 2
Intensity level: Hot
Equipment needed: Wide sling.

Wide sling link. Make sure to use code Saran for 10% off: https://momentumworld.online/product/wide-sling/?attribute_pa_colour=grey&attribute_pa_product-type=standard/ref/gabrielle/

Towers, reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop