A strong prenatal workout, led by Adrienne. She guides you through glute and leg strengthening exercises, including a standing series on the reformer. For that reason, we don't recommend this for beginners.

Reformer technique level: 2
Intensity level: Hot
No props needed

Adrienne was born and raised in Memphis, TN where she built her Pilates roots, teaching full time in her home studio. She has taught movement for ten years now, certified in Pilates & yoga. Her classes often focus on athletic & strengthening formats with a nod to the classics, too. She loves that Pilates always meets her and her clients where they are in different seasons of life (like early motherhood season, now!), offering challenges and modifications, and knowing the longevity of her health & wellness is prioritized because of the method.

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop