This class is packed with fun ways to strengthen your back body! Even though we’re moving slowly at times and with control, you might still feel your heart rate rise a bit 🔥 It’s also osteoporosis-friendly—so no spinal flexion or rotation. Get ready to feel good!

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, hand weights (optional)

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop