Find your alignment and feel the burn in this 30-minute session that strengthens your legs, sculpts your upper body, and supports better posture. We’ll work in neutral spine throughout—expect feel-good back work, intentional movement, and a refreshed, more lifted you by the end.

Reformer technique level: 1
Intensity level: Hot
Equipment: Box, hand weights optional (Gabrielle uses 2 pound hand weights)

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop