Grab your dowel and let’s get to work! You’ll fire up your back, shoulders, arms—and yes, your core too. Gabrielle leads you through strong, creative moves that show off the magic of this underrated prop.

Reformer technique level: 2
Intensity level: Hot
Equipment: Dowel, box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop