Mindful core-engaging movements is key to help heal a diastasis recti. So if this is you, skip the regular gym crunches and give these a try!

Diastasis recti is a separation of the rectus abdominis muscles along the midline of the abdomen, often due to pressure from pregnancy, weight gain, or improper core engagement. It can cause a visible bulge or “doming” in the belly, especially when straining or doing certain movements.

Mat technique level: 1
Intensity level: Hot
No props needed

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop