Feeling stiff from too much sitting? This workout is your antidote. Desk Detox targets everything that suffers from long hours at a desk: we’ll strengthen your hamstrings and quads, open up tight hip flexors, fire up your core, and breathe new life into your spine with mobility-focused movement. Plus, we’ll wake up those postural muscles to help you sit (and stand) taller. It’s a full-body refresh designed to leave you feeling stronger, longer, and more aligned.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 8-10 inch ball, elastic loop band (optional)

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop