Live stream preview
34 Min Around the World Upper Body #645
34m
Get your hear rate up with this circuit-style upper body workout! Gabrielle guides you around the reformer through some challenging moves to strengthen arms, shoulders, and back.
Reformer technique level: 2-3
Intensity level: Blazing
Equipment: Hand weights optional (Gabrielle uses a set of 3 pounds)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop