Live stream preview
Feet: Let's Talk Alignment
8m 41s
What do overpronated or supinated feet mean—and how do they impact your body? Gabrielle explains the importance of foot and ankle alignment and shares simple exercises you can do anytime, anywhere to help correct and support your foundation.
Try this workout to improve your foot alignment: https://saranpilates.vhx.tv/videos/662-24-min-foot-focused-workout-1-hot