This full body workout will leave you feeling grounded and energized. In most exercises, Gabrielle moves you through layers so that you can pick the progression that feels good on your body today.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball (you can still do this workout without the ball)

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop