Get strong AND work on your cardio! In this full body workout, we work on getting the heart rate up through slow, controlled moves, isometric holds, as well as through faster-paced exercises. Enjoy the ride!

Reformer technique level: 2-3
Intensity level: Blazing
Equipment: Reformer box, optional hand weights (Gabrielle uses a pair of 3 pound weights), extended platform optional

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop