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Elevate: 39 Min Strength Reach and Flow #696
39m
A class focused on lengthening through strength. We'll prep Teasers, with an option of flowing through Advanced Teaser near the end.
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball (you can also do this workout without it), optional pad for the platform
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop