Osteoporosis-friendly and great for everyone! This full body tune-up has logical progressions to help you feel your very best. Gabrielle sprinkles in some fun challenges to keep you on your toes 😄

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box
Osteoporosis-friendly

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop