A dynamic flow to feel long and strong 💪 Gabrielle starts with Pilates mat work and follows it with strength training using hand weights. You can do this workout without weights, as well.

Technique level: 2
Intensity level: Blazing
Equipment: Hand weights. Gabrielle uses 10 pounds (4.5 kilos) and 3 pounds (1.4 kilos).

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop