PURPOSE:
- Strengthen arm and shoulder muscles: triceps, pectoralis major, rotator cuff, brachialis, biceps, latissimus dorsi and deltoid.
- Strengthen scapular stabilizers: serratus anterior, trapezius and rhomboids.
- Increase torso and pelvic stabilization.

SPRINGS:
- One medium to one heavy spring.

EXERCISES IN THIS VIDEO:
- Chest Expansion
- Biceps Curl
- Bow and Arrow/Alternating Double Arm Twist
- Rotator Cuff Pulls/External Rotation
- Posterior Shoulder Pull
- Z-Shape Triceps Presses