PURPOSE:
- Strengthen arm and shoulder muscles: biceps, brachialis, triceps, pectoralis major, latissimus dorsi, rotator cuff and deltoid.
- Strengthen scapular stabilizers: serratus anterior, trapezius and rhomboids.
- Increase torso and pelvic stabilization.

SPRINGS:
One medium to one heavy spring.

EXERCISES IN THIS VIDEO:
- Hug a Tree
- Serve a Platter/Serve a Tray
- Arm Sweeps/Biceps Sweeps
- Salute
- Overhead Triceps Press
- Goal Post Arm Reach
- Punching