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Arms Facing Side
7m 34s
PURPOSE:
- Strengthen arms and shoulder muscles: rotator cuff, deltoid, brachialis, biceps, triceps, pectoralis major and latissimus dorsi.
- Strengthen scapular stabilizers: serratus anterior, trapezius and rhomboids.
- Increase torso and pelvic stabilization.
SPRINGS:
One light to one heavy spring.
EXERCISES IN THIS VIDEO:
- Draw a Sword
- Pull Across/Hug a Tree Rotate
- Rotator Cuff Pulls