PURPOSE:
- Strengthen hamstrings, adductors, abductors, deep hip external rotators, gluteus maximus.
- Increase pelvic stability.
- Develop balance in the hip musculature.
- Strengthen abdominals.

SPRINGS:
One heavy + one medium to two heavy springs.

EXERCISES IN THIS VIDEO:
- Leg Lowers
- Frogs
- Scissors
- Leg Circles
- Peter Pan
- Jumping Frogs