PURPOSE:
- Strengthen the shoulder muscles: pectoralis major, latissimus dorsi, rotator cuff and deltoid.
- Strengthen scapular stabilizers: serratus anterior, trapezius and rhomboids.
- Strengthen the abdominals and hip flexors.
- Stretch hamstrings.
- Increase torso stabilization.
- Improve coordination.

SPRINGS:
One medium spring to one heavy + light spring.