PURPOSE:
- Strengthen leg and hip muscles: adductors, abductors, quadriceps and hamstrings.
- Improve balance.
- Learn lumbopelvic stability in a standing position.

SPRINGS:
No springs to one heavy + one light springs (depending on which variation you are doing).

EXERCISES IN THIS VIDEO:
- Skaters
- Standing Splits for abductors
- Standing Splits for adductors
- Collecting Flower/Flat Back Hinge