PURPOSE:
- Strengthen the abdominals and the torso.
- Strengthen the legs including the quadriceps, hamstrings, adductors and calves.
- Increase flexibility in lumbar spine, hamstrings and calves.
- Learn scapular stabilization.

SPRINGS:
Two heavy + one medium spring with hands on carriage.
One heavy + one medium spring with hands off.

VARIATIONS IN THIS VIDEO:
- Flat Back
- Round Back
- Reach
- Twist
- Back support