Feeling a little tight? This one's for you. We start with some stretches lying down, and end with some standing active stretch work.
Reformer level 1
No props needed
Up Next in Warm Reformer Workouts
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11 Min Lower Body Stretching - Level ...
Stretch your lower body using the straps
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chro...
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14 Min Of Hips & Chest Openers - Stre...
Feel-good stretching for the whole body
PROPS NEEDED: Box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chr...
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14 Min Hip Release and Stretch #278
Take some time to give your hips some love, and then notice how much better you feel after! Reformer level 1
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