An isometric move requires you to hold a static position while your muscles are under tension. This type of training improves muscular endurance, helps lower blood pressure - therefore, great for heart health, and it provides performance advantages for activities like running, swimming and cycling. This workout is all about making the most of isometric holds in your Pilates practice... and there are a lot!
Reformer technique level: 2
Intensity level: Blazing
Equipment: 3 pound hand weights (or lighter/heavier) optional
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
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NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you ha...
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43 Min Athletic Flows #452
Mainly core and upper body work with a spicy lunge series sneaked in half way through. We also do a bit of teaser work near the end.
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18 Min Strength & Cardio #245
A strong Pilates session with a sprinkle of gentle cardio work. Reformer Level 2
PROPS: box
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