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35:00Episode 134 Min Box Flows #451
Episode 1
An entire workout with the box! We start off with a plank series, and then focus a lot on abs, upper body, posture and glute work.
Reformer technique level: 3
Intensity level: Blazing
Equipment: Box -
30:41Episode 230 Min All For The Glutes
Episode 2
An intense glute workout focused on finding correct muscle engagement - Reformer Level 2.5
PROPS: Box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the e...
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55:25Episode 3Beginner 07
Episode 3
Equipment: Box
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25:24Episode 426 Min Classical Pilates 02
Episode 4
A full body workout with moves mostly from the classical Pilates repertoire. There are a few fun stretches sprinkled throughout.
Reformer level 2
No props needed -
16:43Episode 516 Min Tone Up
Episode 5
Getting right into it, we waste no time in this quick full body workout!
Reformer technique level: 2
Intensity level: Hot
No props needed -
50:08Episode 650 Min Modern Flow
Episode 6
A full body workout with creative moves. You will feel your inner thighs with this one...
Reformer level 2
Props: box, 2 pound hand weights (optional) -
10:57Episode 711 Min Lower Body Stretching - Level 1
Episode 7
Stretch your lower body using the straps
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chro...