Weekly Planner

Weekly Planner

7 Episodes

Stay on track with our Weekly Planner—updated every Sunday with a variety of technique levels.
For level-specific guidance, check out the Programs category.

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Weekly Planner

7 Episodes

  • 39 Min Tight Back Workout #778
    39:18
    39 Min Tight Back Workout #778
    Episode 1

    39 Min Tight Back Workout #778

    Episode 1

    If you have a tight back, give this workout a try! You'll both strengthen and stretch the body to help loosen it up.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: Box

    Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop...

  • Elevate: 23 Min Spicy Core #686
    23:01
    Elevate: 23 Min Spicy Core #686
    Episode 2

    Elevate: 23 Min Spicy Core #686

    Episode 2

    Get ready for some ab-strengthening moves and a fun plank series! Option to take off all the springs at one point for extra spiciness 🔥

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Reformer box, 8-10 inch ball

    Reformers, equipment and straps discounted through our links: http...

  • 45 Min Refining Alignment #760
    45:29
    45 Min Refining Alignment #760
    Episode 3

    45 Min Refining Alignment #760

    Episode 3

    A method-focused class featuring neutral and back extension work, standing inner thigh strengthening, and a strong emphasis on alignment. This class is osteoporosis-friendly.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: Reformer box

    Shop our favorite Pilates equipment and essenti...

  • 33 Min Athletic Flow #773
    33:39
    33 Min Athletic Flow #773
    Episode 4

    33 Min Athletic Flow #773

    Episode 4

    A fun full-body workout with quick transitions to help keep your heart rate up.

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Reformer box, hand weights (optional — Gabrielle uses 2 pound / 0.9 Kilo hand weights)

    Shop our favorite Pilates equipment and essentials with our exc...

  • 24 Min Feel Good Day #502
    24:08
    24 Min Feel Good Day #502
    Episode 5

    24 Min Feel Good Day #502

    Episode 5

    For days when your body craves stretching, light strengthening, and breath work. Take a moment for yourself today.

    Reformer technique level: 1
    Intensity level: Warm
    No props needed

    Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop

  • 48 Min Mindful Preps #763
    48:43
    48 Min Mindful Preps #763
    Episode 6

    48 Min Mindful Preps #763

    Episode 6

    Rooted in the classical Pilates repertoire, this workout explores smart preparation work and connects exercises that build on one another.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box

    Shop our favorite Pilates equipment and essentials with our exclusive discounts: ht...

  • Elevate: 27 Min Strength and Stretch Lying Down #695
    27:26
    Elevate: 27 Min Strength and Stretch Lying Down #695
    Episode 7

    Elevate: 27 Min Strength and Stretch Lying Down #695

    Episode 7

    A lower-body-focused workout using the bar and straps. You'll be lying down for most of it, but expect some fun inversions (Gabrielle shows alternative options as well).

    Reformer technique level: 3
    Intensity level: Hot
    Equipment: 8-10 inch ball (you can still do this workout without it)

    Reforme...

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