Weekly Planner

Weekly Planner

2 Seasons

Stay on track with our Weekly Planner, updated every Sunday. Select the Level 1–2 or Level 2–3 schedule from the drop-down menu. Both schedules share the same daily focus.

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Weekly Planner

7 Episodes

  • New
    17 Min Legs and Sides #820
    17:48
    17 Min Legs and Sides #820
    Episode 1

    17 Min Legs and Sides #820

    Episode 1

    Reformer technique level: 2
    Intensity level: Hot
    No props needed

    A kneeling Side Plank series (with the option to progress to a full plank) and a dynamic Scooter flow to strengthen your glutes and legs while elevating your heart rate. Finish with satisfying leg stretches using the straps.

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  • 30 Min Workout for Rounded Shoulders and Tech Neck #663
    30:11
    30 Min Workout for Rounded Shoulders and Tech Neck #663
    Episode 2

    30 Min Workout for Rounded Shoulders and Tech Neck #663

    Episode 2

    Strengthen your upper back and shoulders while stretching the neck, traps, and chest. This workout helps improve alignment, open up the front body, and ease tension caused by poor posture.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box
    Optional props: 8-10 inch ball, elastic ban...

  • 22 Min Abdominals No Props #494
    22:30
    22 Min Abdominals No Props #494
    Episode 3

    22 Min Abdominals No Props #494

    Episode 3

    Ready to make your abs (and overall core) work hard, but in a fun way? This is a level 3 workout because some moves may be a little challenging getting into... but oh so worth it!

    Reformer technique level: 3
    Intensity level: Hot
    No props needed

    Balanced Body reformers and equipment discounted t...

  • Movement Break Three Stretches #807
    07:22
    Movement Break Three Stretches #807
    Episode 4

    Movement Break Three Stretches #807

    Episode 4

    Reformer technique level: 1
    Intensity level: Warm
    No props needed

    Three go-to stretches designed to release tension, encourage circulation, and leave your body feeling refreshed and restored.

    Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilat...

  • 36 Min Ignite #733
    36:21
    36 Min Ignite #733
    Episode 5

    36 Min Ignite #733

    Episode 5

    Wake up your body with this feel-good workout! We focus on core work, finding length and reach in the body, and moving the spine.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box, 8-10 inch ball (optional)

    Shop our favorite Pilates essentials (reformers, straps, props). ...

  • Elevate: 50 Min Cross Body Chains #690
    50:54
    Elevate: 50 Min Cross Body Chains #690
    Episode 6

    Elevate: 50 Min Cross Body Chains #690

    Episode 6

    Fire up your obliques and back body with this super fun class built with progressions. All along, we focus on control, precision and breath.

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Reformer box, optional hand weights (Gabrielle uses a set of 5 pounds)

    Reformers, equipmen...

  • 20 Min Breathe and Reset #558
    20:26
    20 Min Breathe and Reset #558
    Episode 7

    20 Min Breathe and Reset #558

    Episode 7

    Reset, destress, and calm your nervous system down with this feel-good session that focuses on breath work and stretching.

    Reformer technique level: 1
    Intensity level: Warm
    Equipment: 8-10 inch ball

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

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