weekly planner

weekly planner

7 Episodes

Stay on track with our Weekly Planner—updated every Sunday with a variety of technique levels.
For level-specific guidance, check out the Programs category.

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weekly planner

7 Episodes

  • 28 Min Tune Up With the Block #726
    28:45
    28 Min Tune Up With the Block #726
    Episode 1

    28 Min Tune Up With the Block #726

    Episode 1

    A little play, a lot of work. Using a block or ball, you’ll move through core, upper-body strength, juicy stretches, and side-glute fire for a session that’s just as fun as it is effective.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Yoga block or 8-10 inch ball

    Shop our favorit...

  • 38 Min Upper Body + Core #724
    38:59
    38 Min Upper Body + Core #724
    Episode 2

    38 Min Upper Body + Core #724

    Episode 2

    Upper body–focused with plenty of core work and side-body strengthening.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: Reformer box, 8-10 inch ball

    Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates....

  • Elevate: 28 Min Lower Body Balance #691
    28:53
    Elevate: 28 Min Lower Body Balance #691
    Episode 3

    Elevate: 28 Min Lower Body Balance #691

    Episode 3

    Find balance through your body as we flow through a workout to strengthen the glutes and hamstrings.

    Reformer technique level: 2-3
    Intensity level: Hot
    Equipment: Optional hand weight (Gabrielle uses one 5 pound weight)

    Reformers, equipment and straps discounted through our links: https://www.s...

  • 45 Min Strong & Aligned #725
    44:54
    45 Min Strong & Aligned #725
    Episode 4

    45 Min Strong & Aligned #725

    Episode 4

    This workout strengthens your inner thighs, deep core, and posture muscles to help you feel supported, balanced, and upright in your day-to-day movement.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: Reformer box

    Shop our favorite Pilates essentials (reformers, straps, props). Sel...

  • 54 Min Equilibrium #653
    54:26
    54 Min Equilibrium #653
    Episode 5

    54 Min Equilibrium #653

    Episode 5

    A fun full-body workout focused on unilateral work. Working one side of the body, or one arm/leg at a time, helps balance out the body. This workout will challenge your cross-body chains.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box, hand weight (Gabrielle uses 3 poun...

  • 24 Min Workout Lying Down #631
    24:05
    24 Min Workout Lying Down #631
    Episode 6

    24 Min Workout Lying Down #631

    Episode 6

    This session targets the core, inner thighs, and hamstrings with mindful connections throughout. It wraps up with feel-good stretches to leave you balanced and refreshed.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box, 8-10 inch ball

    Reformers, equipment and straps dis...

  • Elevate: 43 Min Embrace the Power #692
    43:50
    Elevate: 43 Min Embrace the Power #692
    Episode 7

    Elevate: 43 Min Embrace the Power #692

    Episode 7

    Join Gabrielle in this strong workout with quick transitions to help get your heart rate up. Finish with a wonderful cool down.

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Reformer box, 8-10 inch ball (you can still do this workout without the ball)

    Reformers, equipment and ...

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