This abs workout using the box will fire up your center in the best possible way!

Reformer technique level: 1 / 2
Intensity level: Hot
Equipment: Reformer box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

An invigorating workout that follows an advanced classical exercise order. You'll see some contemporary variations for some of these exercises—here to help you take your progress step by step.

Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box, sticky pad (optional)

Refor...

A quick and effective session to strengthen side glutes using the loops and bar. Don't worry, you'll get a delicious stretch at the end 😉

Reformer technique level: 1
Intensity level: Hot
Equipment: No props

Reformers, equipment and straps discounted through our links: https://www.saranpilates.c...

A full body session that won't take much of your time but will leave you feeling gooooood!

Reformer technique level: 2
Intensity level: Hot
No props needed

This fun full body workout plays with oppositional pulls to help you find incredible muscle activations. This technique will help you gain more power, stability, and length.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, optional loop band (for 1 exercise)

Reformers, equipment...

Grab your dowel, and get ready for a creative full-body workout that will get your heart rate pumping!

Reformer technique level: 2
Intensity level: Blazing
Equipment: Reformer box, dowel

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

A creative full body session, focused mostly on legs and abs, to help you feel energized. Gabrielle guides you through no-spring lunges and pikes, followed by unilateral single strap work.

Reformer technique level: 2
Intensity level: Hot
Equipment: No props

Reformers, equipment and straps disco...