Need a quick pick-me-up from a long day of sitting/standing? Give this a go and feel the wonderful hip stretches as well as the delicious chest-opening exercises. You're welcome 😉

Reformer technique level: 1
Intensity level: Warm/Hot
Equipment: Box

Reformers, equipment and straps discounted thr...

You lower abs will love what's coming! 😄

Reformer technique level: 2
Intensity level: Hot
No props

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

A fun and challenging workout using props in the beginning!

Reformer level 3
Props needed: 2 or 3 pound hand weights, loop resistance band

A great way to reconnect to mindful full body movement after a few days or weeks away!

Reformer level 2
Props: box

Join Jenna for a full-body class that will leave you feeling energized and well-aligned. This class is great for everyone, and it's osteoporosis-friendly.

Reformer technique level: 2
Intensity level: Hot
No props needed

Jenna is a comprehensively certified Pilates instructor and founder of Cont...

Join Gabrielle for this full-body advanced workout that will get your heart rate up. We'll be using an elastic loop band for some of the exercises, including a fun standing series.

Reformer technique level: 3
Intensity level: Blazing
Equipment: Box, elastic loop band

Reformers, equipment and st...

The perfect workout for post running and cycling, or if you simply crave some upper body and core strengthening along with lower body stretching.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Balanced Body reformers and equipment discounted through my links: https://www.saranp...