weekly planner

weekly planner

7 Episodes

Staying accountable now feels a little easier with our weekly planner! The schedule is updated every Sunday.

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weekly planner
  • 51 Min Strong Upper Body #623

    Episode 1

    Creative moves with a classical flair, this advanced workout delivers.You’ll fire up your upper body and core, then melt into a lower body stretch that feels oh-so-good.

    Reformer technique level: 3
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and straps discounted through our links:...

  • 20 Min Lower Abdominals #520

    Episode 2

    Your new favorite session to strengthen and tighten the lower portion of your abdominals! Those can-be-stubborn abs will soon feel the work in this effective, speedy workout.

    Reformer technique level: 2
    Intensity level: Hot
    Props needed: 8-10 inch ball

    Balanced Body reformers and equipment disc...

  • 35 Min Chest and Hip Opening #596

    Episode 3

    This class is packed with fun ways to strengthen your back body! Even though we’re moving slowly at times and with control, you might still feel your heart rate rise a bit 🔥 It’s also osteoporosis-friendly—so no spinal flexion or rotation. Get ready to feel good!

    Reformer technique level: 2
    Inte...

  • 20 Min Magic Circle Express #493

    Episode 4

    A fun workout using the magic circle! This is a full body workout but your inner thighs maaayyy be getting a little more attention.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Mini or regular-sized magic circle, box

    Direct link to Mini Magic Circle: https://www.pilates.com/produ...

  • 24 Min Foot Focused Workout

    Episode 5

    This workout strengthens and stretches your feet and legs to support better foot and ankle alignment—helping you build a stronger, more stable foundation.

    Reformer technique level: 1
    Intensity level: Hot
    No props needed
    Learn more about foot and ankle alignment: https://saranpilates.vhx.tv/video...

  • 22 Min Don't Make Me Laugh Abs #347

    Episode 6

    Strengthen your abdominals with this no-props-needed workout!

    Reformer level 2
    No props needed

  • 37 Min Isometric Pilates Training #465

    Episode 7

    An isometric move requires you to hold a static position while your muscles are under tension. This type of training improves muscular endurance, helps lower blood pressure - therefore, great for heart health, and it provides performance advantages for activities like running, swimming and cyclin...