A quick Pulling Straps series to wake up the back body, build strength, and give your posture some love.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

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A full body workout with exercises that are mostly from the classical Pilates repertoire. No props needed.

Reformer technique level: 2
Intensity level: Hot
No props needed

Keep layering your practice. Feel how different versions of an exercise challenge and support your body. Your hamstrings and glutes will appreciate this one!

Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball (you can do the workout without it too)

Reformers, equipment a...

This abs workout using the box will fire up your center in the best possible way!

Reformer technique level: 1 / 2
Intensity level: Hot
Equipment: Reformer box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

One of Gabrielle's favorite classes! Feel how changing the rhythm of an exercise changes the flow and how it feels in your body.

Reformer technique level: 3
Intensity level: Blazing
Equipment: Reformer box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.co...

Wake up your body with this feel-good workout! We focus on core work, finding length and reach in the body, and moving the spine.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball (optional)

Shop our favorite Pilates essentials (reformers, straps, props). ...

A go-to upper body workout to work on strength and mobility of the shoulders, arms, and back.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop