weekly planner

weekly planner

7 Episodes

Staying accountable now feels a little easier with our weekly planner! The schedule is updated every Sunday.

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weekly planner
  • 41 Min Strength in Stability #700

    Episode 1

    Osteoporosis-friendly and great for everyone! This full body tune-up has logical progressions to help you feel your very best. Gabrielle sprinkles in some fun challenges to keep you on your toes 😄

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box
    Osteoporosis-friendly

    Ref...

  • 17 Min Ab Curls and Curves #650

    Episode 2

    Join Gabrielle as she guides you through ab curls and c-curve abs with an emphasis on form.

    Reformer technique level: 1
    Intensity level: Hot
    No props needed

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 45 Min Dowel Workout #484

    Episode 3

    Grab a dowel and join me for this fun full body workout that will make you stronger!

    Reformer technique level: 2.5
    Intensity level: Hot
    Equipment: Box, dowel

    Balanced Body reformers and equipment DISCOUNTED through my links: https://www.saranpilates.com/shop-equipment

  • 18 Min Feet in Straps Joint Health #489

    Episode 4

    This lower body workout is for everyone, AND especially great to help those looking to prevent knee replacement surgery! We'll talk a bit about that during our workout.
    If you haven't seen the physical therapy video about this topic, we suggest you start there to learn more about knee replacement...

  • Elevate: 38 Min Spinal Mobility and Stability #683

    Episode 5

    Strengthen and find length through the body as we play with both stability and mobility of the spine—both super important for a strong, balanced body.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box, 8-10 inch ball (you can still do this workout without the ball)

    Reform...

  • 32 Min Tame Your Wobble #701

    Episode 6

    A fun full-body stability workout with moves requiring advanced technique.

    Reformer technique level: 3
    Intensity level: Hot
    Props: optional pad for the platform

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • Elevate: 35 Min Lower Body Grounding Stability #672

    Episode 7

    Strong body connections are made as we focus on glutes, inner thighs and hamstrings.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop