Weekly Planner

Weekly Planner

2 Seasons

Stay on track with our Weekly Planner, updated every Sunday. Select the Level 1–2 or Level 2–3 schedule from the drop-down menu. Both schedules share the same daily focus.

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Weekly Planner

7 Episodes

  • 38 Min Strength Class #802
    38:30
    38 Min Strength Class #802
    Episode 1

    38 Min Strength Class #802

    Episode 1

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Box

    This strength-focused workout targets the shoulders, triceps, side waist, and glutes through intentional, full-body movement that promotes stability and connection.

    Shop our favorite Pilates equipment and essentials with our ex...

  • 10 Min All Levels Ball Ab Burn #651
    10:56
    10 Min All Levels Ball Ab Burn #651
    Episode 2

    10 Min All Levels Ball Ab Burn #651

    Episode 2

    Grab your ball and get ready to fire up your abs! This all-level class has fun progressions and will make you want to repeat the workout twice 😄

    Reformer technique level: 1 / 2
    Intensity level: Hot
    Equipment: 8-10 inch ball

    Reformers, equipment and straps discounted through our links: https://w...

  • 25 Min Side Lying Legs #471
    25:02
    25 Min Side Lying Legs #471
    Episode 3

    25 Min Side Lying Legs #471

    Episode 3

    We warm up with footwork and bridges and then take it to the sides to work on our glutes and hips!

    Reformer technique level: 2
    Intensity level: Hot

    Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment

  • 37 Min Classical Meets Contemporary #745
    37:37
    37 Min Classical Meets Contemporary #745
    Episode 4

    37 Min Classical Meets Contemporary #745

    Episode 4

    Classical moves with a contemporary twist. This session begins with staple reformer exercises, then layers in thoughtful movement variations. We finish with a classical mat exercise—Double Leg Kick—reimagined on the reformer.

    Reformer technique level: 3
    Intensity level: Hot
    Equipment: Reformer b...

  • 25 Min Change of Seasons Release and Stretch #500
    25:35
    25 Min Change of Seasons Release and Stretch #500
    Episode 5

    25 Min Change of Seasons Release and Stretch #500

    Episode 5

    Lets take a moment to reconnect with our breath, and allow fluidity in movement as we flow through stretch and release work. Change of seasons may spark discomfort, mood changes, anticipation, restlessness. So lets take a beat and let go of past tensions, and prep our mind and body for the new se...

  • 38 Min Magic Circle #748
    38:22
    38 Min Magic Circle #748
    Episode 6

    38 Min Magic Circle #748

    Episode 6

    Strengthen your legs (especially the inner thighs), core, and waist using our favorite prop—the Magic Circle. Expect focused work, deep connection, and just the right amount of spice.

    Reformer technique level: 3
    Intensity level: Hot
    Equipment: Reformer box, Magic Circle

    Shop our favorite Pilate...

  • 55 Min Playing With Rhythm + Flow #718
    55:03
    55 Min Playing With Rhythm + Flow #718
    Episode 7

    55 Min Playing With Rhythm + Flow #718

    Episode 7

    Feel how a change in rhythm or pace can completely reshape an exercise. Gabrielle layers in purposeful breath work to help you move with more clarity and ease.

    Reformer technique level: 3
    Intensity level: Hot
    Equipment: Reformer box

    Shop our favorite Pilates essentials (reformers, straps, props...

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