weekly planner
7 Episodes
Staying accountable now feels a little easier with our weekly planner! The schedule is updated every Sunday.
-
18:14Episode 1
18 Min Quick Core Deep Burn #604
Episode 1
Ab curls, c-curves, rotations, planks, bar presses....we do it all under 20 minutes! Your abs will love this one 🩷
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
-
23:36Episode 2
23 Min Revive #546
Episode 2
A gentle full body class great for all levels. The pace is slower so you can focus on your form and body connections. You'll be using a ball for the first half of the session.
Reformer technique level: 1
Intensity level: Hot
Equipment: Box, 8-10 inch ballReformers, equipment and straps discoun...
-
20:27Episode 3
20 Min Waist Work #521
Episode 3
Strengthen you waist muscles! This includes your abdominals: transverse abdominis (TA), internal and external obliques, as well as your back muscles: erector spinae and quadratus lumborum (QL).
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, optional 8-10 inch ballReformers, e...
-
17:08Episode 4
17 Min Upper Body Box Flow #337
Episode 4
Strengthen your core and upper body while working on spinal and shoulder joint mobility.
Props needed: box
Reformer level 2 -
28:45Episode 5
28 Min Fun Body Burn #309
Episode 5
A dynamic full body workout!
Reformer level 3
Props: Box, 2 or 3 pound hand weights, little pad or folded towel for the platform. -
50:47Episode 6
50 Min Tight Lower Back #585
Episode 6
Have a bit of lower back discomfort/tightness? Try this gentle full-body workout and see how you feel after! Gabrielle focuses on spinal mobility, core work, both lower and upper body strengthening, and ends with some amazing stretches.
Reformer technique level: 1
Intensity level: Hot
Equipmen... -
27:08Episode 7
27 Min Tension Release #492
Episode 7
Feeling a little tense, or needing some TLC? Give this one a try - we'll do some light muscle activation and sprinkle in lots of stretches.
Reformer technique level: 1
Intensity level: Warm
No props neededBalanced Body reformers and equipment discounted through my links: https://www.saranpilat...