No upper body, just legs and glutes today! Grab a ball if you have one, and feel how it helps support and challenge exercises. (You can also do this class without a ball).

Reformer technique level: 1
Intensity level: Hot
Equipment: 8-10 inch ball (slightly deflated)

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Begin with a leg and core sequence lying down, then move through plank work and chest-opening flows to finish feeling strong and open.

Reformer technique level: 2
Intensity level: Hot
No props needed

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Strong obliques, coming up! This energizing class builds core strength while creating length through your entire body. Expect dynamic planks and a satisfying challenge from start to finish.

Reformer technique level: 2
Intensity level: Hot / Blazing
Equipment: Reformer box

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Find deep connections in this fundamental movement class. Flow through unilateral work while focusing on alignment and precise muscle engagement.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

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This upper body and core strengthening class is perfect for everyone, especially those who want to give their lower body a break. This is very knee-friendly.

Reformer technique level: 1-2
Intensity level: Hot
Equipment: Reformer box

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Grab your dowel, and get ready for a creative full-body workout that will get your heart rate pumping!

Reformer technique level: 2
Intensity level: Blazing
Equipment: Reformer box, dowel

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Find your calm through deep stretches, intentional release, and grounding breathwork.

Reformer technique level: 1
Intensity level: Warm
No props needed

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop