In this session, we focus on strengthening our abdominals and gaining better posture by strengthening the back and shoulders. The entire workout is done with the long box.

Reformer technique level: 2
Intensity level: Hot
Equipment: reformer box

Rooted in the classical Pilates repertoire, this workout explores smart preparation work and connects exercises that build on one another.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

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This lower body session will get your heart rate up! Gabrielle flows through squats, single leg planks, standing side work and step ups. Cool down with a well-deserved glute stretch.

Reformer technique level: 2
Intensity level: Blazing
Equipment: No props

Reformers, equipment and straps discoun...

Reformer technique level: 1
Intensity level: Hot
No props needed

Wake up your core, and the back of your shoulders & arms in this quick movement break.

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This dynamic class explores classical exercises in a sequence that feels balancing for the body—stretching what’s just been worked while continuing to build strength and connection. Here are some of the moves we work on: single leg Pelvic Lifts, Elephant Stretch, Knee Stretch, Thigh Stretch, Clim...

For days when your body craves stretching, light strengthening, and breath work. Take a moment for yourself today.

Reformer technique level: 1
Intensity level: Warm
No props needed

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A full-body flow to get things moving and your heart rate up just a bit 😉 Energizing, fluid, and guaranteed to leave you glowing.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Reformer box, 8-10 inch ball

Shop our favorite Pilates essentials (reformers, straps, props). Select ...