weekly planner
7 Episodes
Staying accountable now feels a little easier with our weekly planner! The schedule is updated every Sunday.
-
30:13Episode 1
30 Min Aligned and Defined #602
Episode 1
Find your alignment and feel the burn in this 30-minute session that strengthens your legs, sculpts your upper body, and supports better posture. We’ll work in neutral spine throughout—expect feel-good back work, intentional movement, and a refreshed, more lifted you by the end.
Reformer techniq...
-
26:22Episode 2
26 Min Core Blast #593
Episode 2
The kind of workout that has you feeling your abs in all the right ways!
Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball (optional)Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
-
39:15Episode 3
39 Min Single Strap Work #483
Episode 3
We play with one strap at a time for some challenging (but fun!) unilateral work. This is considered a technique level 3 because of the inversions we do BUT you can always skip that part and choose the modification provided.
Reformer technique level: 3
Intensity level: Hot
No props neededBalan...
-
25:53Episode 4
25 Min Athletic Reformer #318
Episode 4
A full body experience, with moves that will bring your heart rate up!
Reformer level 3
Props: Box, 1 pound ankle weights (optional) -
25 Min Change of Seasons Release and Stretch #500
Episode 5
Lets take a moment to reconnect with our breath, and allow fluidity in movement as we flow through stretch and release work. Change of seasons may spark discomfort, mood changes, anticipation, restlessness. So lets take a beat and let go of past tensions, and prep our mind and body for the new se...
-
50:22Episode 6
50 Min Feeling Strong #382
Episode 6
A wonderful balance between strength and active stretches - this one's not for beginners. We stay strong for the entire session and finish with a delicious Cleopatra stretch!
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box
Optional Prop: 8-10 inch ball -
27:33Episode 7
27 Min Stand Tall #534
Episode 7
Join Gabrielle as she guides you through a session that will leave you feeling taller and more energized! You'll focus on core work, spinal mobility, as well as back and shoulder strengthening. Enjoy 🙂
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxReformers, equipment and stra...