Osteoporosis-friendly and great for everyone! This full body tune-up has logical progressions to help you feel your very best. Gabrielle sprinkles in some fun challenges to keep you on your toes 😄

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box
Osteoporosis-friendly

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Join Gabrielle as she guides you through ab curls and c-curve abs with an emphasis on form.

Reformer technique level: 1
Intensity level: Hot
No props needed

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Grab a dowel and join me for this fun full body workout that will make you stronger!

Reformer technique level: 2.5
Intensity level: Hot
Equipment: Box, dowel

Balanced Body reformers and equipment DISCOUNTED through my links: https://www.saranpilates.com/shop-equipment

This lower body workout is for everyone, AND especially great to help those looking to prevent knee replacement surgery! We'll talk a bit about that during our workout.
If you haven't seen the physical therapy video about this topic, we suggest you start there to learn more about knee replacement...

Strengthen and find length through the body as we play with both stability and mobility of the spine—both super important for a strong, balanced body.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball (you can still do this workout without the ball)

Reform...

A fun full-body stability workout with moves requiring advanced technique.

Reformer technique level: 3
Intensity level: Hot
Props: optional pad for the platform

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Strong body connections are made as we focus on glutes, inner thighs and hamstrings.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop