weekly planner

weekly planner

7 Episodes

Staying accountable now feels a little easier with our weekly planner! The schedule is updated every Sunday.

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weekly planner
  • 30 Min Aligned and Defined #602

    Episode 1

    Find your alignment and feel the burn in this 30-minute session that strengthens your legs, sculpts your upper body, and supports better posture. We’ll work in neutral spine throughout—expect feel-good back work, intentional movement, and a refreshed, more lifted you by the end.

    Reformer techniq...

  • 26 Min Core Blast #593

    Episode 2

    The kind of workout that has you feeling your abs in all the right ways!

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: 8-10 inch ball (optional)

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 39 Min Single Strap Work #483

    Episode 3

    We play with one strap at a time for some challenging (but fun!) unilateral work. This is considered a technique level 3 because of the inversions we do BUT you can always skip that part and choose the modification provided.

    Reformer technique level: 3
    Intensity level: Hot
    No props needed

    Balan...

  • 25 Min Athletic Reformer #318

    Episode 4

    A full body experience, with moves that will bring your heart rate up!

    Reformer level 3
    Props: Box, 1 pound ankle weights (optional)

  • 25 Min Change of Seasons Release and Stretch #500

    Episode 5

    Lets take a moment to reconnect with our breath, and allow fluidity in movement as we flow through stretch and release work. Change of seasons may spark discomfort, mood changes, anticipation, restlessness. So lets take a beat and let go of past tensions, and prep our mind and body for the new se...

  • 50 Min Feeling Strong #382

    Episode 6

    A wonderful balance between strength and active stretches - this one's not for beginners. We stay strong for the entire session and finish with a delicious Cleopatra stretch!

    Reformer technique level: 3
    Intensity level: Hot
    Equipment: Reformer box
    Optional Prop: 8-10 inch ball

  • 27 Min Stand Tall #534

    Episode 7

    Join Gabrielle as she guides you through a session that will leave you feeling taller and more energized! You'll focus on core work, spinal mobility, as well as back and shoulder strengthening. Enjoy 🙂

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and stra...