weekly planner

weekly planner

7 Episodes

Staying accountable now feels a little easier with our weekly planner! The schedule is updated every Sunday.

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weekly planner
  • 18 Min Quick Core Deep Burn #604

    Episode 1

    Ab curls, c-curves, rotations, planks, bar presses....we do it all under 20 minutes! Your abs will love this one 🩷

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 23 Min Revive #546

    Episode 2

    A gentle full body class great for all levels. The pace is slower so you can focus on your form and body connections. You'll be using a ball for the first half of the session.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: Box, 8-10 inch ball

    Reformers, equipment and straps discoun...

  • 20 Min Waist Work #521

    Episode 3

    Strengthen you waist muscles! This includes your abdominals: transverse abdominis (TA), internal and external obliques, as well as your back muscles: erector spinae and quadratus lumborum (QL).

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box, optional 8-10 inch ball

    Reformers, e...

  • 17 Min Upper Body Box Flow #337

    Episode 4

    Strengthen your core and upper body while working on spinal and shoulder joint mobility.

    Props needed: box
    Reformer level 2

  • 28 Min Fun Body Burn #309

    Episode 5

    A dynamic full body workout!

    Reformer level 3
    Props: Box, 2 or 3 pound hand weights, little pad or folded towel for the platform.

  • 50 Min Tight Lower Back #585

    Episode 6

    Have a bit of lower back discomfort/tightness? Try this gentle full-body workout and see how you feel after! Gabrielle focuses on spinal mobility, core work, both lower and upper body strengthening, and ends with some amazing stretches.

    Reformer technique level: 1
    Intensity level: Hot
    Equipmen...

  • 27 Min Tension Release #492

    Episode 7

    Feeling a little tense, or needing some TLC? Give this one a try - we'll do some light muscle activation and sprinkle in lots of stretches.

    Reformer technique level: 1
    Intensity level: Warm
    No props needed

    Balanced Body reformers and equipment discounted through my links: https://www.saranpilat...