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23:01Episode 1Elevate: 23 Min Spicy Core #686
Episode 1
Get ready for some ab-strengthening moves and a fun plank series! Option to take off all the springs at one point for extra spiciness 🔥
Reformer technique level: 2
Intensity level: Blazing
Equipment: Reformer box, 8-10 inch ballReformers, equipment and straps discounted through our links: http...
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54:45Episode 255 Min Reset 05 #394
Episode 2
A full body workout that will leave you feeling accomplished!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box -
38:50Episode 338 Min Around The World Lower Body #644
Episode 3
A lower body focused workout you don't want to skip! Gabrielle guides you around the reformer for a circuit-type class. Your legs and glutes will feel fully worked 🔥
Reformer technique level: 2
Intensity level: Blazing
Equipment: Hand weights optional (Gabrielle uses a set of 3 pounds and a set ... -
51:57Episode 451 Min Back to Basics #517
Episode 4
By "back to the basics" we mean Pilates fundamentals! Gabrielle guides you through simple but impactful moves as you focus on the quality of movement to bring you maximum results.
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxReformers, equipment and straps discounted through ...
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21:58Episode 5Elevate: 21 Min Stretch #688
Episode 5
Your legs, hips, and back will thoroughly enjoy this stretching session.
Reformer technique level: 1
Intensity level: Warm
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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44:54Episode 645 Min Strong & Aligned #725
Episode 6
This workout strengthens your inner thighs, deep core, and posture muscles to help you feel supported, balanced, and upright in your day-to-day movement.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates essentials (reformers, straps, props). Sel...
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23:31Episode 723 Min Warm Power #741
Episode 7
A short, effective class with powerful movements that help you feel grounded and strong.
Reformer technique level: 2 (and some optional level 3 variations)
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates essentials (reformers, straps, props). Select items include exclusiv...