Weekly Planner

Weekly Planner

7 Episodes

Stay on track with our Weekly Planner—updated every Sunday with a variety of technique levels.
For level-specific guidance, check out the Programs category.

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Weekly Planner
  • Elevate: 23 Min Spicy Core #686

    Episode 1

    Get ready for some ab-strengthening moves and a fun plank series! Option to take off all the springs at one point for extra spiciness 🔥

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Reformer box, 8-10 inch ball

    Reformers, equipment and straps discounted through our links: http...

  • 55 Min Reset 05 #394

    Episode 2

    A full body workout that will leave you feeling accomplished!

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

  • 38 Min Around The World Lower Body #644

    Episode 3

    A lower body focused workout you don't want to skip! Gabrielle guides you around the reformer for a circuit-type class. Your legs and glutes will feel fully worked 🔥

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Hand weights optional (Gabrielle uses a set of 3 pounds and a set ...

  • 51 Min Back to Basics #517

    Episode 4

    By "back to the basics" we mean Pilates fundamentals! Gabrielle guides you through simple but impactful moves as you focus on the quality of movement to bring you maximum results.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and straps discounted through ...

  • Elevate: 21 Min Stretch #688

    Episode 5

    Your legs, hips, and back will thoroughly enjoy this stretching session.

    Reformer technique level: 1
    Intensity level: Warm
    Equipment: Reformer box

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 45 Min Strong & Aligned #725

    Episode 6

    This workout strengthens your inner thighs, deep core, and posture muscles to help you feel supported, balanced, and upright in your day-to-day movement.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: Reformer box

    Shop our favorite Pilates essentials (reformers, straps, props). Sel...

  • 23 Min Warm Power #741

    Episode 7

    A short, effective class with powerful movements that help you feel grounded and strong.

    Reformer technique level: 2 (and some optional level 3 variations)
    Intensity level: Hot
    Equipment: Reformer box

    Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusiv...