Weekly Planner

Weekly Planner

2 Seasons

Stay on track with our Weekly Planner, updated every Sunday. Select the Level 1–2 or Level 2–3 schedule from the drop-down menu. Both schedules share the same daily focus.

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Weekly Planner

7 Episodes

  • 45 Min Hips Core and Shoulders #747
    45:54
    45 Min Hips Core and Shoulders #747
    Episode 1

    45 Min Hips Core and Shoulders #747

    Episode 1

    Strengthen and stretch your hips, core and shoulders in this advanced-level class.

    Reformer technique level: 3
    Intensity level: Hot
    Equipment: Reformer box

    Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

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  • Elevate: 23 Min Strong Core #671
    23:10
    Elevate: 23 Min Strong Core #671
    Episode 2

    Elevate: 23 Min Strong Core #671

    Episode 2

    In this core-focused class, you’ll move from a place of awareness and intention, feeling stronger and more connected with every exercise.

    Reformer technique level: 2
    Intensity level: Hot
    No props needed

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 27 Min Tension Release #492
    27:08
    27 Min Tension Release #492
    Episode 3

    27 Min Tension Release #492

    Episode 3

    Feeling a little tense, or needing some TLC? Give this one a try - we'll do some light muscle activation and sprinkle in lots of stretches.

    Reformer technique level: 1
    Intensity level: Warm
    No props needed

    Balanced Body reformers and equipment discounted through my links: https://www.saranpilat...

  • Elevate: 45 Min Full Body Affair #670
    45:53
    Elevate: 45 Min Full Body Affair #670
    Episode 4

    Elevate: 45 Min Full Body Affair #670

    Episode 4

    Full-body connections that will leave you feeling grounded, centered and aligned.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • Elevate: 27 Min Strength and Stretch Lying Down #695
    27:26
    Elevate: 27 Min Strength and Stretch Lying Down #695
    Episode 5

    Elevate: 27 Min Strength and Stretch Lying Down #695

    Episode 5

    A lower-body-focused workout using the bar and straps. You'll be lying down for most of it, but expect some fun inversions (Gabrielle shows alternative options as well).

    Reformer technique level: 3
    Intensity level: Hot
    Equipment: 8-10 inch ball (you can still do this workout without it)

    Reforme...

  • Elevate: 29 Min Regulate #684
    29:03
    Elevate: 29 Min Regulate #684
    Episode 6

    Elevate: 29 Min Regulate #684

    Episode 6

    Join Gabrielle as she guides you through a mindful workout to help regulate the nervous system. You'll strengthen and stretch, and hopefully feel amazing!

    Reformer technique level: 2
    Intensity level: Hot
    No props needed

    Reformers, equipment and straps discounted through our links: https://www.s...

  • 27 Min Ab Support #731
    27:11
    27 Min Ab Support #731
    Episode 7

    27 Min Ab Support #731

    Episode 7

    Start with a fun core flow using one strap, follow it with some upper body work and two powerful full-body moves. End with a mermaid stretch. There is quite a bit of wrist work towards the end of the workout.

    Reformer technique level: 3
    Intensity level: Hot
    No props needed

    Shop our favorite Pil...

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