weekly planner

weekly planner

7 Episodes

Staying accountable now feels a little easier with our weekly planner! The schedule is updated every Sunday.

Subscribe Share
weekly planner
  • 19 Min Align + Awaken #609

    Episode 1

    Join Jenna for a full-body class that will leave you feeling energized and well-aligned. This class is great for everyone, and it's osteoporosis-friendly.

    Reformer technique level: 2
    Intensity level: Hot
    No props needed

    Jenna is a comprehensively certified Pilates instructor and founder of Cont...

  • 60 Min Go-To Reformer #573

    Episode 2

    Think of this as your go-to full body session with strong, simple, effective moves. You'll hit all parts of the body: front, back and sides. If you have one hour a week to do it all, give this one a try 😉

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and s...

  • 14 Min Feet in Straps #537

    Episode 3

    A session lying down the whole time?! Yes please 🙋‍♀️ This feet in straps session will strengthen and stretch your inner thighs and hamstrings. Enjoy!

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: 8-10 inch ball

    Reformers, equipment and straps discounted through our links: https:...

  • Elongated Body #292

    Episode 4

    A full body workout focusing on elongating the body: finding space, actively reaching, opening up through the chest, and working on posture.

    Reformer level 2
    Props: box, and an 8-10 inch ball for one exercise (but it can also be done without)

  • 9 Min Back of the Reformer Flow #376

    Episode 5

    Starts off with core, posture and balance work, ends with a delicious lateral stretch.

    Reformer technique level: 2
    Intensity level: Hot
    No props needed.

  • 48 Min Strengthening #415

    Episode 6

    In this session, we focus a lot on upper body, core and inner thighs! Grab a set of hand weights for added challenge.

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Box, 2 or 3 pound hand weights optional

  • 27 Min Let It Out #594

    Episode 7

    Gabrielle showed up with energy to spare—and she’s taking you along for the ride. This full-body session blends smooth transitions with powerful, body-connecting moves that’ll leave you feeling strong, centered, and fully worked in all the right ways.

    Reformer technique level: 2
    Intensity level:...