A full body around-the-world type workout that will strengthen legs, glutes, arms and core while getting your heart rate up.

Reformer technique level: 2
Intensity level: Blazing
No props needed

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Grab your reformer box and get ready to fire up your core!

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Reformer technique level: 1
Intensity level: Hot
Additional equipment: Box

Have you been sitting for a while? This 8-minute movement break will strengthen your back, open the front of your body, release built-up tension, and leave you feeling refreshed.

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For when your legs and glutes need a little more love!

Reformer level 2
No props needed

This session targets deep strength and support through the center and back body. Your core, hamstrings, glutes and posture muscles will feel this! We bring in the ball for several exercises to add variety and challenge.

Reformer technique level: 2-3
Intensity level: Hot
Equipment: Reformer box, ...

Get ready to light up your lower body! This Level 3 workout is all about building the strength, control, and flexibility needed for Russian Splits—but don’t worry, you don’t have to go full split to feel the burn. Gabrielle breaks it down with creative, progressive movements that prep your body f...

Start the day in a good mood with Gabrielle! This full body workout will wake up your body in the best way possible 🙂

Reformer technique level: 2
Intensity level: Hot
No props needed

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop