Reformer technique level: 1
Intensity level: Hot
No props needed

Mobilize your hip joints and strengthen your legs with this quick feet-in-straps movement break!

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It's a prep work session, made to strengthen your abs and work on spinal mobility to help you get ready for Climb a Tree, which we do towards the end.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, small pilates ball (optional for one exercise)

Balanced Body reformers and equ...

An isometric move requires you to hold a static position while your muscles are under tension. This type of training improves muscular endurance, helps lower blood pressure - therefore, great for heart health, and it provides performance advantages for activities like running, swimming and cyclin...

The kind of workout that has you feeling your abs in all the right ways!

Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball (optional)

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Let's talk about cross body connections in this wonderful full body workout! Feel how these cues help you connect to your body in deeper ways, like with alignment, balance and muscle activation.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, hand weights optional (Gabriell...

Your legs, hips, and back will thoroughly enjoy this stretching session.

Reformer technique level: 1
Intensity level: Warm
Equipment: Reformer box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

A fun and challenging workout using props in the beginning!

Reformer level 3
Props needed: 2 or 3 pound hand weights, loop resistance band