PROGRAMS

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  • Weekly Planners
    Weekly Planners
    2 seasons

    Weekly Planners

    2 seasons

    Staying accountable now feels a little easier with our weekly planner! The schedule is updated every Sunday. Tap/click drop down menu to select Reformer or Mat Options.

  • Beginner Program
    Beginner Program
    10 items

    Beginner Program

    10 items

    New to the Reformer, or maybe new to having one in your home? Follow this 9 session program to gain confidence with the exercises and to learn how to move safely on the Reformer. Beginner doesn't mean easy - you will get a great workout!

    Additional equipment needed: Box.

  • Reset Program
    Reset Program
    11 items

    Reset Program

    11 items

    You don’t want to miss this one. The program is for everyone. Whether you want to get back to mind-body connection, to help regulate your nervous system, to challenge yourself by doing all of these workouts in a set amount of time, or to just have fun! We focus a lot on breath work as we move thr...

  • 6-Day Power Challenge
    6-Day Power Challenge
    2 seasons

    6-Day Power Challenge

    2 seasons

    Boost your motivation and get stronger with this 6-day challenge of strong, powerful Pilates workouts! Both mat and reformer options. Not for beginners.

  • Level 2 Reformer Revive
    Level 2 Reformer Revive
    1 season

    Level 2 Reformer Revive

    1 season

    14 days of Pilates reformer workouts you don't want to miss! This program is a great way to stay motivated for a full 2 weeks.

  • Weekend Reset
    Weekend Reset
    2 seasons

    Weekend Reset

    2 seasons

    Enjoy 3 days of strengthening and stretching to reset the mind and body. Great program to do over the weekend! Tap/click drop down menu to choose mat or reformer options.

  • 2-Week Cheer
    2-Week Cheer
    4 seasons

    2-Week Cheer

    4 seasons

    This 2-week program was curated to help you stay strong in your mind and body during the holiday season, or any time life gets a little busy. No need to take time choosing your workouts, we've got them all lined up for you! Click/tap the drop down menu to select Reformer or Mat as well as week 1 ...

  • Morning Pilates
    Morning Pilates
    2 seasons

    Morning Pilates

    2 seasons

    Waking up has never felt this good! This 6-day Pilates program will help your body feel strong and limber, ready to tackle the day. Tap/click drop down menu to select Reformer or Mat Options.

  • Level 1 Reformer Revive
    Level 1 Reformer Revive
    2 seasons

    Level 1 Reformer Revive

    2 seasons

    14 days of Pilates reformer workouts you don't want to miss! This program is a great way to stay motivated for a full 2 weeks. Tap the drop down menu to select week 1 or 2.

  • 2-Week Mat Motivation
    2-Week Mat Motivation
    14 items

    2-Week Mat Motivation

    14 items

    14 days worth of mat workouts to help you stay motivated! A fun balance of strength, stretch, and cardio.

  • 5 Days of Feel-Good Pilates
    5 Days of Feel-Good Pilates
    2 seasons

    5 Days of Feel-Good Pilates

    2 seasons

    Revive your body in 5 days! Feel stronger and more flexible. This program is a great way to kick start a daily workout routine.

  • A Week of Centering
    A Week of Centering
    2 seasons

    A Week of Centering

    2 seasons

    Bring your focus back to your body and live in the present moment with this 7 day series. Tap/click drop down menu to select Reformer or Mat options.

  • Start Here
    Start Here
    2 seasons

    Start Here

    2 seasons

    The perfect place to start if you're a Pilates newbie, or if you want to brush up on your form! Tap/click drop down menu to select Reformer or Mat options.

  • Deep Dive Reformer
    Deep Dive Reformer
    1 season

    Deep Dive Reformer

    1 season

    Dig a little deeper into your Reformer practice with these videos!

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