Welcome to the Movement Journey Program! This program was created to help you start the New Year right - and by that we mean feeling better, more energized, connecting mind to body, and taking a moment for yourself to decompress. Feel free to set your own pace. Get ready to feel gooood 😀

New to the Reformer, or maybe new to having one in your home? Follow this 9 session program to gain confidence with the exercises and to learn how to move safely on the Reformer. Beginner doesn't mean easy - you will get a great workout!

Additional equipment needed: Box.

This 3-session series is your go-to holiday pick-me-up! If you've been traveling a lot, feel bloated, a bit stressed, or just need an outlet for your pent-up energy, we've got you!

Brush up on Pilates fundamentals! That means: learning how to properly engage your core, finding correct body alignment, and activating the right muscles for each exercise. And you know what's great about this series? No equipment is needed. So when you're on the go, you'll have easy access to th...

You don’t want to miss this one. The program is for everyone. Whether you want to get back to mind-body connection, to help regulate your nervous system, to challenge yourself by doing all of these workouts in a set amount of time, or to just have fun! We focus a lot on breath work as we move thr...

Boost your motivation and get stronger with this 14-day challenge of strong, powerful Pilates workouts! Not for beginners.