Strengthen, sculpt, and stabilize with this targeted series of reformer workouts designed to fire up your core. Each session focuses on deep abdominal engagement, spinal support, and total core activation, helping you build strength, improve posture, and enhance overall movement efficiency. Wheth...

New to the Reformer, or maybe new to having one in your home? Follow this 9 session program to gain confidence with the exercises and to learn how to move safely on the Reformer. Beginner doesn't mean easy - you will get a great workout!

Additional equipment needed: Box.

These osteoporosis-friendly workouts focus on movements that both strengthen and stretch. These workouts avoid spinal flexion and deep rotation.

Elevate your posture – Enhance your alignment and build strength with reformer workouts designed to improve posture. These sessions focus on core stability, spinal mobility, and muscle balance in the whole body, helping you stand taller and move with ease in everyday life.

This series regularly ...

Welcome to the Movement Journey Program! This program was created by Gabrielle to help you get back on track - and by that we mean feeling better, more energized, connecting mind to body, and taking a moment for yourself to decompress. We suggest a minimum of three workouts a week, but feel free ...

Prolapse occurs when one or more pelvic organs shift out of their normal position, often due to a weakened or imbalanced pelvic floor—the network of muscles, ligaments, and tissues that support those organs.
This series is designed for anyone experiencing prolapse, whether related to pregnancy or...

Do you play golf, tennis, or baseball? These videos are designed to improve your swing by enhancing rotation and stability—helping you move with more power and control. Plus, you’ll build core strength and improve alignment to help protect your body from injuries.

This 3-session series is your go-to holiday pick-me-up! If you've been traveling a lot, feel bloated, a bit stressed, or just need an outlet for your pent-up energy, we've got you!

Brush up on Pilates fundamentals! That means: learning how to properly engage your core, finding correct body alignment, and activating the right muscles for each exercise. And you know what's great about this series? No equipment is needed. So when you're on the go, you'll have easy access to th...

You don’t want to miss this one. The program is for everyone. Whether you want to get back to mind-body connection, to help regulate your nervous system, to challenge yourself by doing all of these workouts in a set amount of time, or to just have fun! We focus a lot on breath work as we move thr...

Boost your motivation and get stronger with this 14-day challenge of strong, powerful Pilates workouts! Not for beginners.

What can you do to help with sciatica? Start by watching our physical therapist, Dr Elizabeth's video about the topic, followed by Gabrielle's reformer workout made just for this!

What does it mean to have a kink in the neck? How can you self-test? And what can you do about it? Start by watching our physical therapist, Dr Elizabeth's video about the topic, followed by Gabrielle's Reformer rehab and preventive care workouts.

What is plantar fasciitis? How can you self-test? And what can you do about it? Start by watching our physical therapist, Dr Elizabeth's video about the topic, followed by Gabrielle's Reformer rehab and preventive care workouts.

What is shoulder impingement? How can you self-test? And what can you do about it? Start by watching our physical therapist, Dr Elizabeth's video about the topic, followed by Gabrielle's Reformer rehab and preventive care workouts.

What can you do to help prevent knee replacement surgery? Start by watching our physical therapist, Dr Elizabeth's video about the topic, followed by two of Gabrielle's lower body Reformer workouts made just for this!