A workout that just feels so good, especially after long hours of sitting - Reformer Level 1.5
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in 20-30 Min Reformer
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24 Min Post Running/Cycling Flow #246
The perfect session to strengthen the upper body and abs and stretch the lower body. Reformer level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any...
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23 Min Lower Body Heat #258
A fun, mostly lower body workout with some cardio moves sprinkled in to build up the heat. Reformer level 2
OPTIONAL PROPS: 5 or 3 pound hand weight
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain s...
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21 Min Abs With Full Body Support #263
Strengthening your abs is a full body business! Reformer level 3
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program i...
