Reformer technique level: 2
Intensity level: Blazing
Equipment: Jumpboard

A quick-paced jumpboard workout for experienced movers who feel confident and comfortable with fast transitions on the Reformer.

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Reformer technique level: 2
Intensity level: Blazing
No props needed

A strong, full-body workout that challenges stability and strength through movement series that progressively build in intensity and complexity.

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Reformer technique level: 2
Intensity level: Hot
No props needed

This strength-focused workout targets the side glutes and upper body through intentional, full-body movement that promotes stability and connection.

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Reformer technique level: 1
Intensity level: Hot
Equipment: Box

Designed for moments when your nervous system feels overstimulated, this class first meets your body where it is with purposeful movement before gradually guiding you toward a calmer, more regulated state.

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Reformer technique level: 1
Intensity level: Hot
Equipment: Box

Slow, mindful movement and intentional breathing come together to help quiet the mind, release tension, and restore a sense of calm. This class helps support nervous system regulation.

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A full-body, neutral-spine-focused workout featuring Footwork, side-lying legs, kneeling planks, and seated arm work on the box. Slow, deliberate, and osteoporosis-friendly.

Reformer technique level: 1
Intensity level: Hot
Equipment: Box, 8-10 inch ball

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Are you a jumpboard newbie? This class is for you! Learn fundamental jumpboard technique and how to keep good form throughout the workout.

Reformer technique level: 1
Intensity level: Hot
Equipment: Jumpboard

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A full body around-the-world type workout that will strengthen legs, glutes, arms and core while getting your heart rate up.

Reformer technique level: 2
Intensity level: Blazing
No props needed

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No upper body, just legs and glutes today! Grab a ball if you have one, and feel how it helps support and challenge exercises. (You can also do this class without a ball).

Reformer technique level: 1
Intensity level: Hot
Equipment: 8-10 inch ball (slightly deflated)

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A fun full-body workout with quick transitions to help keep your heart rate up.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Reformer box, hand weights (optional — Gabrielle uses 2 pound / 0.9 Kilo hand weights)

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This upper body and core strengthening class is perfect for everyone, especially those who want to give their lower body a break. This is very knee-friendly.

Reformer technique level: 1-2
Intensity level: Hot
Equipment: Reformer box

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A full-body session built around opposition and pull forces to help you ground, stabilize, and feel more connected. Expect creative, strength-building flows with moments of balance and half-standing work on the carriage. Not for beginners.

Reformer technique level: 3
Intensity level: Hot
Equipme...

A short, effective class with powerful movements that help you feel grounded and strong.

Reformer technique level: 2 (and some optional level 3 variations)
Intensity level: Hot
Equipment: Reformer box

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Begin with a leg and core sequence lying down, then move through plank work and chest-opening flows to finish feeling strong and open.

Reformer technique level: 2
Intensity level: Hot
No props needed

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A workout focused on upper body and inner thigh strength.

Reformer technique level: 2
Intensity level: Hot
No props needed

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Gentle cardio work paired with glute, core and back strengthening.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

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Warm up the core by finding strength and stability. This full-body Pilates workout will help you move from your center to improve body mechanics.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

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Start with a fun core flow using one strap, follow it with some upper body work and two powerful full-body moves. End with a mermaid stretch. There is quite a bit of wrist work towards the end of the workout.

Reformer technique level: 3
Intensity level: Hot
No props needed

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An effective full-body session, including some unilateral work.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

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A little play, a lot of work. Using a block or ball, you’ll move through core, upper-body strength, juicy stretches, and side-glute fire for a session that’s just as fun as it is effective.

Reformer technique level: 2
Intensity level: Hot
Equipment: Yoga block or 8-10 inch ball

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Posture and side-glute focused with preparation for upright kneeling work. Strengthen, stabilize, and move with better alignment.

Reformer technique level: 1
Intensity level: Hot
No props needed

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A full-body workout centered around pelvic placement. Gabrielle guides you to move with awareness so you can understand where your pelvis is in every exercise — a key foundation of your Pilates practice.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

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In this advanced class, Gabrielle guides you through core work, thigh stretches, back extensions, modified Snake, and the real Snake. It's a quick one, but efficient! Made for the advanced student/instructor.

Reformer technique level: 4
Intensity level: Blazing
Equipment: Reformer box

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New to upright kneeling work and/or Side Bends/Lifts? This workout is a sort of tutorial to stay safe and well-aligned as you go through these moves.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

Reformers, equipment and straps discounted through our links: https://w...