Live stream preview
A full body experience, with moves that will bring your heart rate up!
Reformer level 3
Props: Box, 1 pound ankle weights (optional)
Up Next in 20-30 Min Reformer
-
28 Min Lower Body Strength and Stretc...
For when your legs and glutes need a little more love!
Reformer level 2
No props needed -
28 Min Fun Body Burn #309
A dynamic full body workout!
Reformer level 3
Props: Box, 2 or 3 pound hand weights, little pad or folded towel for the platform. -
29 Min Pilates & Cardio #290
Get your heart rate up with this fun technique level 1 session!
Reformer level 1
No props needed
