We warm up with footwork and bridges and then take it to the sides to work on our glutes and hips!
Reformer technique level: 2
Intensity level: Hot
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
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23 Min Jump Jump #469
A fun jumpboard session that will get your heart rate up! We start with arm presses and jumps to strengthen pecs, shoulders and triceps, followed by various abdominal jump variations, and ending with leg strengthening jumps. This is a great session to sneak in when you have 20 minutes!
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31 Min Control Back Prep Workout #463
This workout helps train the body to perform an advanced Pilates exercise called Control Back. We only practice the actual exercise at the end, so most of the session is really just focused on strengthening hamstrings and glutes, playing with one leg lift choreographies, strengthening the upper b...
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23 Min Glutes Hamstrings and Triceps ...
Working with hand weights to optimize your time, we'll strengthen hamstrings, glutes and triceps!
Reformer technique level: 2
Intensity level: Hot
Optional props: 2 or 3 pound hand weights, one 5 pound hand weight.
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