A fun and challenging abs workout using the ball! There are some teaser balancing moves with the ball, making this unsuitable for beginners.
Reformer technique level: 3
Intensity level: Hot
Equipment: 8-10 inch ball
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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23 Min Revive #546
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25 Min Foam Arc Workout #542
Grab your Arc and get ready to tone your abs and side body! There is one kneeling move included.
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