The kind of workout that has you feeling your abs in all the right ways!
Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball (optional)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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28 Min Full Body for Prolapse #592
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27 Min Opening the Front of the Body ...
Join Gabrielle for a fun and invigorating flow designed to open up the front of the body while strengthening the back body. This session includes dynamic movements to gently elevate your heart rate, leaving you feeling energized and balanced. Plus, it’s osteoporosis-friendly—meaning there’s no sp...
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22 Min Neck and Shoulders #572
Gabrielle guides you through a series of exercises that will do your neck and shoulders some good! We could all use a little of that 😄
Reformer technique level: 2
Intensity level: HotReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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