Start the day in a good mood with Gabrielle! This full body workout will wake up your body in the best way possible 🙂
Reformer technique level: 2
Intensity level: Hot
No props needed
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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30 Min Workout for Rounded Shoulders ...
Strengthen your upper back and shoulders while stretching the neck, traps, and chest. This workout helps improve alignment, open up the front body, and ease tension caused by poor posture.
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24 Min Foot Focused Workout
This workout strengthens and stretches your feet and legs to support better foot and ankle alignment—helping you build a stronger, more stable foundation.
Reformer technique level: 1
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