Find your calm through deep stretches, intentional release, and grounding breathwork.
Reformer technique level: 1
Intensity level: Warm
No props needed
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Elevate: 29 Min Upper Body Control #674
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Reformer technique level: 2
Intensity level: Hot
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Elevate: 32 Min Full Body Strength an...
Join Gabrielle for 20 minutes of strengthening followed by 10 minutes of lower body stretching.
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Elevate: 23 Min Strong Core #671
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Reformer technique level: 2
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No props neededReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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