New to upright kneeling work and/or Side Bends/Lifts? This workout is a sort of tutorial to stay safe and well-aligned as you go through these moves.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in 20-30 Min Reformer
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Elevate: 28 Min Isometric Holds #697
Get your heart rate up while playing with rhythm and isometric holds. Your glutes, triceps, and core will feel the heat!
Reformer technique level: 2
Intensity level: Blazing
Equipment: Optional hand weights (Gabrielle uses a pair of 3 pound weights)Reformers, equipment and straps discounted th...
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Elevate: 27 Min Strength and Stretch ...
A lower-body-focused workout using the bar and straps. You'll be lying down for most of it, but expect some fun inversions (Gabrielle shows alternative options as well).
Reformer technique level: 3
Intensity level: Hot
Equipment: 8-10 inch ball (you can still do this workout without it)Reforme...
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Elevate: 32 Min Rhythm and Flow #694
One of Gabrielle's favorite classes! Feel how changing the rhythm of an exercise changes the flow and how it feels in your body.
Reformer technique level: 3
Intensity level: Blazing
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://www.saranpilates.co...
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