A fun full-body workout with quick transitions to help keep your heart rate up.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Reformer box, hand weights (optional — Gabrielle uses 2 pound / 0.9 Kilo hand weights)
Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
Access this class plan: https://saranpilates.vhx.tv/class-plans
Up Next in 20-30 Min Reformer
-
26 Min Upper Body Only #762
This upper body and core strengthening class is perfect for everyone, especially those who want to give their lower body a break. This is very knee-friendly.
Reformer technique level: 1-2
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates equipment and essentials with our ex...
-
31 Min Active Control #744
A full-body session built around opposition and pull forces to help you ground, stabilize, and feel more connected. Expect creative, strength-building flows with moments of balance and half-standing work on the carriage. Not for beginners.
Reformer technique level: 3
Intensity level: Hot
Equipme... -
23 Min Warm Power #741
A short, effective class with powerful movements that help you feel grounded and strong.
Reformer technique level: 2 (and some optional level 3 variations)
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates essentials (reformers, straps, props). Select items include exclusiv...
2 Comments