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20:21Episode 120 Min Abs and Inner Thighs #375
Episode 1
A quick abdominal series that includes unilateral work, followed by kneeling inner thigh work. We finish off with feet in straps and a delightful hip flexor stretch.
Reformer technique level: 2
Intensity level: Hot
Props: 2 or 3 pound hand weights optional -
22:47Episode 222 Min Don't Make Me Laugh Abs #347
Episode 2
Strengthen your abdominals with this no-props-needed workout!
Reformer level 2
No props needed -
27:19Episode 327 Min Release and Stretch #348
Episode 3
Feeling a little tight? This one's for you. We start with some stretches lying down, and end with some standing active stretch work.
Reformer level 1
No props needed -
25:24Episode 426 Min Classical Pilates 02 #322
Episode 4
A full body workout with moves mostly from the classical Pilates repertoire. There are a few fun stretches sprinkled throughout.
Reformer level 2
No props needed -
25:53Episode 525 Min Athletic Reformer #318
Episode 5
A full body experience, with moves that will bring your heart rate up!
Reformer level 3
Props: Box, 1 pound ankle weights (optional) -
28 Min Lower Body Strength and Stretch #316
Episode 6
For when your legs and glutes need a little more love!
Reformer level 2
No props needed -
28:45Episode 728 Min Fun Body Burn #309
Episode 7
A dynamic full body workout!
Reformer level 3
Props: Box, 2 or 3 pound hand weights, little pad or folded towel for the platform. -
29:34Episode 829 Min Pilates & Cardio #290
Episode 8
Get your heart rate up with this fun technique level 1 session!
Reformer level 1
No props needed -
22:45Episode 922 Min Yoga Pilates Fusion #282
Episode 9
A fun Yoga inspired full body class.
Reformer Level 2.5
No props needed -
26 Min Full Body With A Strong Core Focus #106
Episode 10
A fun full body session!
PROPS NEEDED: Reformer Box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic o...
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24:53Episode 1124 Min Full Body Jump - Level 3 #133
Episode 11
A fun full body jump session!
PROPS NEEDED: Jumpboard
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic...
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24:11Episode 1224 Min Full Body - Level 1 #143
Episode 12
Enjoy spinal mobility exercises all while strengthening your muscles and core.
PROPS NEEDED: Reformer box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of t...
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21:04Episode 1321 Min Rounded Shoulders Fix - Level 2 #147
Episode 13
Strengthen your shoulders and back and stretch out your pecs!
PROPS NEEDED: Reformer box, foam roller
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the e...
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24:26Episode 1424 Min Legs Legs Legs - Level 2 #171
Episode 14
Strengthen your legs and glutes!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or r...
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24:55Episode 1524 Min Body Fix #224
Episode 15
A workout that just feels so good, especially after long hours of sitting - Reformer Level 1.5
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of t...
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24:44Episode 1624 Min Post Running/Cycling Flow #246
Episode 16
The perfect session to strengthen the upper body and abs and stretch the lower body. Reformer level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any...
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23:41Episode 1723 Min Lower Body Heat #258
Episode 17
A fun, mostly lower body workout with some cardio moves sprinkled in to build up the heat. Reformer level 2
OPTIONAL PROPS: 5 or 3 pound hand weight
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain s...
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20:52Episode 1821 Min Abs With Full Body Support #263
Episode 18
Strengthening your abs is a full body business! Reformer level 3
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program i...
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21:26Episode 1921 Min Gently Full Body Stretch #270
Episode 19
A full body stretching session using the straps and the bar. Reformer level 1
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...
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29:33Episode 2029 Min Jumpboard Challenge #88
Episode 20
Challenge your core strength and stability with this Jumpboard workout!
PROPS NEEDED: Jumpboard
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...
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26:26Episode 2126 Min Prenatal All Trimesters
Episode 21
Moving with control and breath, this workout is great for all trimesters.
NO PROPS NEEDED.
If you are experiencing any pubic symphysis discomfort or pain, or are having any other physical issues, please consult your physician/OBGYN before doing this workout. Working with a Pelvic Floor speciali...
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23:23Episode 2224 Min Postnatal Session
Episode 22
Gentle session focusing on Pelvic Floor and breath work to help heal the postnatal body.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of th...
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20:01Episode 2320 Min Prenatal Reformer - All Trimesters
Episode 23
Keep your body strong and flexible with this gentle workout.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program ...
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20:26Episode 2420 Min Lower Body #40
Episode 24
Strengthen your lower body in 20 minutes
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chr...
