It's a prep work session, made to strengthen your abs and work on spinal mobility to help you get ready for Climb a Tree, which we do towards the end.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, small pilates ball (optional for one exercise)

Balanced Body reformers and equ...

This lunge and plank series is a fun one! You'll strengthen legs and core while getting your heart rate up a bit. We end with upper back strengthening to help open up the front of the body.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Box

Balanced Body reformers and equipment...

We warm up with footwork and bridges and then take it to the sides to work on our glutes and hips!

Reformer technique level: 2
Intensity level: Hot

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment

A fun jumpboard session that will get your heart rate up! We start with arm presses and jumps to strengthen pecs, shoulders and triceps, followed by various abdominal jump variations, and ending with leg strengthening jumps. This is a great session to sneak in when you have 20 minutes!

Reformer ...

This workout helps train the body to perform an advanced Pilates exercise called Control Back. We only practice the actual exercise at the end, so most of the session is really just focused on strengthening hamstrings and glutes, playing with one leg lift choreographies, strengthening the upper b...

Working with hand weights to optimize your time, we'll strengthen hamstrings, glutes and triceps!

Reformer technique level: 2
Intensity level: Hot
Optional props: 2 or 3 pound hand weights, one 5 pound hand weight.

A strong - quick - full body workout for when you don't have much time!

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Ab work, glute work and side waist work never felt so good (and challenging) than with the Arc!

Reformer technique level: 2
Intensity level: Hot
Equipment: Pilates Arc
Link to Arc: https://www.pilates.com/products/pilates-arc?bbAffiliateID=715151PR

Equipment: Box

A full body workout mostly focused on glutes.

Reformer technique level: 2
Intensity level: Hot
No props needed

A full body workout including standing work on the Reformer.

Reformer technique level: 2
Intensity level: Hot
No props needed

A full body workout including balance challenges.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

A quick session that will lift your mood!

Reformer technique level: 2
Intensity level: Hot
No props needed

A full body workout with exercises that are mostly from the classical Pilates repertoire. No props needed.

Reformer technique level: 2
Intensity level: Hot
No props needed

A quick abdominal series that includes unilateral work, followed by kneeling inner thigh work. We finish off with feet in straps and a delightful hip flexor stretch.

Reformer technique level: 2
Intensity level: Hot
Props: 2 or 3 pound hand weights optional

Strengthen your abdominals with this no-props-needed workout!

Reformer level 2
No props needed

Feeling a little tight? This one's for you. We start with some stretches lying down, and end with some standing active stretch work.

Reformer level 1
No props needed

A full body workout with moves mostly from the classical Pilates repertoire. There are a few fun stretches sprinkled throughout.

Reformer level 2
No props needed

A full body experience, with moves that will bring your heart rate up!

Reformer level 3
Props: Box, 1 pound ankle weights (optional)

For when your legs and glutes need a little more love!

Reformer level 2
No props needed

A dynamic full body workout!

Reformer level 3
Props: Box, 2 or 3 pound hand weights, little pad or folded towel for the platform.

Get your heart rate up with this fun technique level 1 session!

Reformer level 1
No props needed

A fun Yoga inspired full body class.

Reformer Level 2.5
No props needed

A fun full body session!

PROPS NEEDED: Reformer Box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic o...