-
27:06Episode 127 Min Reset 08 #397
Episode 1
A full body workout mostly focused on glutes.
Reformer technique level: 2
Intensity level: Hot
No props needed -
26:20Episode 226 Min Reset 03 #387
Episode 2
A full body workout including standing work on the Reformer.
Reformer technique level: 2
Intensity level: Hot
No props needed -
28:33Episode 328 Min Reset 02 #385
Episode 3
A full body workout including balance challenges.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box -
22:40Episode 423 Min Classical Pilates 07
Episode 4
A quick session that will lift your mood!
Reformer technique level: 2
Intensity level: Hot
No props needed -
26:55Episode 526 Min Classical Pilates 06 #374
Episode 5
A full body workout with exercises that are mostly from the classical Pilates repertoire. No props needed.
Reformer technique level: 2
Intensity level: Hot
No props needed -
20:21Episode 620 Min Abs and Inner Thighs #375
Episode 6
A quick abdominal series that includes unilateral work, followed by kneeling inner thigh work. We finish off with feet in straps and a delightful hip flexor stretch.
Reformer technique level: 2
Intensity level: Hot
Props: 2 or 3 pound hand weights optional -
22:47Episode 722 Min Don't Make Me Laugh Abs #347
Episode 7
Strengthen your abdominals with this no-props-needed workout!
Reformer level 2
No props needed -
27:19Episode 827 Min Release and Stretch #348
Episode 8
Feeling a little tight? This one's for you. We start with some stretches lying down, and end with some standing active stretch work.
Reformer level 1
No props needed -
25:24Episode 926 Min Classical Pilates 02 #322
Episode 9
A full body workout with moves mostly from the classical Pilates repertoire. There are a few fun stretches sprinkled throughout.
Reformer level 2
No props needed -
25:53Episode 1025 Min Athletic Reformer #318
Episode 10
A full body experience, with moves that will bring your heart rate up!
Reformer level 3
Props: Box, 1 pound ankle weights (optional) -
27:53Episode 1128 Min Lower Body Strength and Stretch #316
Episode 11
For when your legs and glutes need a little more love!
Reformer level 2
No props needed -
28:45Episode 1228 Min Fun Body Burn #309
Episode 12
A dynamic full body workout!
Reformer level 3
Props: Box, 2 or 3 pound hand weights, little pad or folded towel for the platform. -
29:34Episode 1329 Min Pilates & Cardio #290
Episode 13
Get your heart rate up with this fun technique level 1 session!
Reformer level 1
No props needed -
22:45Episode 1422 Min Yoga Pilates Fusion #282
Episode 14
A fun Yoga inspired full body class.
Reformer Level 2.5
No props needed -
26 Min Full Body With A Strong Core Focus #106
Episode 15
A fun full body session!
PROPS NEEDED: Reformer Box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic o...
-
24:53Episode 1624 Min Full Body Jump - Level 3 #133
Episode 16
A fun full body jump session!
PROPS NEEDED: Jumpboard
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic...
-
24:11Episode 1724 Min Full Body - Level 1 #143
Episode 17
Enjoy spinal mobility exercises all while strengthening your muscles and core.
PROPS NEEDED: Reformer box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of t...
-
21:04Episode 1821 Min Rounded Shoulders Fix - Level 2 #147
Episode 18
Strengthen your shoulders and back and stretch out your pecs!
PROPS NEEDED: Reformer box, foam roller
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the e...
-
24:26Episode 1924 Min Legs Legs Legs - Level 2 #171
Episode 19
Strengthen your legs and glutes!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or r...
-
24:55Episode 2024 Min Body Fix #224
Episode 20
A workout that just feels so good, especially after long hours of sitting - Reformer Level 1.5
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of t...
-
24:44Episode 2124 Min Post Running/Cycling Flow #246
Episode 21
The perfect session to strengthen the upper body and abs and stretch the lower body. Reformer level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any...
-
23:41Episode 2223 Min Lower Body Heat #258
Episode 22
A fun, mostly lower body workout with some cardio moves sprinkled in to build up the heat. Reformer level 2
OPTIONAL PROPS: 5 or 3 pound hand weight
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain s...
-
20:52Episode 2321 Min Abs With Full Body Support #263
Episode 23
Strengthening your abs is a full body business! Reformer level 3
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program i...
-
21:26Episode 2421 Min Gently Full Body Stretch #270
Episode 24
A full body stretching session using the straps and the bar. Reformer level 1
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...
