Whether you're rehabbing a shoulder or just want to work them, this one's for you.

OPTIONAL PROP: Reformer Box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any...

A more flexible body in 20 minutes.

NO PROPS NEEDED

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic o...