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22:47Episode 122 Min Don't Make Me Laugh Abs #347
Episode 1
Strengthen your abdominals with this no-props-needed workout!
Reformer level 2
No props needed -
27:19Episode 227 Min Release and Stretch #348
Episode 2
Feeling a little tight? This one's for you. We start with some stretches lying down, and end with some standing active stretch work.
Reformer level 1
No props needed -
25:24Episode 326 Min Classical Pilates 02 #322
Episode 3
A full body workout with moves mostly from the classical Pilates repertoire. There are a few fun stretches sprinkled throughout.
Reformer level 2
No props needed -
25:53Episode 425 Min Athletic Reformer #318
Episode 4
A full body experience, with moves that will bring your heart rate up!
Reformer level 3
Props: Box, 1 pound ankle weights (optional) -
28 Min Lower Body Strength and Stretch #316
Episode 5
For when your legs and glutes need a little more love!
Reformer level 2
No props needed -
28:45Episode 628 Min Fun Body Burn #309
Episode 6
A dynamic full body workout!
Reformer level 3
Props: Box, 2 or 3 pound hand weights, little pad or folded towel for the platform. -
29:34Episode 729 Min Pilates & Cardio #290
Episode 7
Get your heart rate up with this fun technique level 1 session!
Reformer level 1
No props needed -
22:45Episode 822 Min Yoga Pilates Fusion #282
Episode 8
A fun Yoga inspired full body class.
Reformer Level 2.5
No props needed -
26 Min Full Body With A Strong Core Focus #106
Episode 9
A fun full body session!
PROPS NEEDED: Reformer Box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic o...
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24:53Episode 1024 Min Full Body Jump - Level 3 #133
Episode 10
A fun full body jump session!
PROPS NEEDED: Jumpboard
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic...
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24:11Episode 1124 Min Full Body - Level 1 #143
Episode 11
Enjoy spinal mobility exercises all while strengthening your muscles and core.
PROPS NEEDED: Reformer box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of t...
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21:04Episode 1221 Min Rounded Shoulders Fix - Level 2 #147
Episode 12
Strengthen your shoulders and back and stretch out your pecs!
PROPS NEEDED: Reformer box, foam roller
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the e...
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24:26Episode 1324 Min Legs Legs Legs - Level 2 #171
Episode 13
Strengthen your legs and glutes!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or r...
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24:55Episode 1424 Min Body Fix #224
Episode 14
A workout that just feels so good, especially after long hours of sitting - Reformer Level 1.5
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of t...
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24:44Episode 1524 Min Post Running/Cycling Flow #246
Episode 15
The perfect session to strengthen the upper body and abs and stretch the lower body. Reformer level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any...
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23:41Episode 1623 Min Lower Body Heat #258
Episode 16
A fun, mostly lower body workout with some cardio moves sprinkled in to build up the heat. Reformer level 2
OPTIONAL PROPS: 5 or 3 pound hand weight
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain s...
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20:52Episode 1721 Min Abs With Full Body Support #263
Episode 17
Strengthening your abs is a full body business! Reformer level 3
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program i...
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21:26Episode 1821 Min Gently Full Body Stretch #270
Episode 18
A full body stretching session using the straps and the bar. Reformer level 1
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...
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29:33Episode 1929 Min Jumpboard Challenge #88
Episode 19
Challenge your core strength and stability with this Jumpboard workout!
PROPS NEEDED: Jumpboard
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...
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26:26Episode 2026 Min Prenatal All Trimesters
Episode 20
Moving with control and breath, this workout is great for all trimesters.
NO PROPS NEEDED.
If you are experiencing any pubic symphysis discomfort or pain, or are having any other physical issues, please consult your physician/OBGYN before doing this workout. Working with a Pelvic Floor speciali...
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23:23Episode 2124 Min Postnatal Session
Episode 21
Gentle session focusing on Pelvic Floor and breath work to help heal the postnatal body.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of th...
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20:01Episode 2220 Min Prenatal Reformer - All Trimesters
Episode 22
Keep your body strong and flexible with this gentle workout.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program ...
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20:26Episode 2320 Min Lower Body #40
Episode 23
Strengthen your lower body in 20 minutes
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chr...
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19:55Episode 2420 Min Shoulders - Great For Rehab #53
Episode 24
Whether you're rehabbing a shoulder or just want to work them, this one's for you.
OPTIONAL PROP: Reformer Box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any...
