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28 Min Lower Body Strength and Stretch #316
Episode 1
For when your legs and glutes need a little more love!
Reformer level 2
No props needed -
28:45Episode 228 Min Fun Body Burn #309
Episode 2
A dynamic full body workout!
Reformer level 3
Props: Box, 2 or 3 pound hand weights, little pad or folded towel for the platform. -
29:34Episode 329 Min Pilates & Cardio #290
Episode 3
Get your heart rate up with this fun technique level 1 session!
Reformer level 1
No props needed -
22:45Episode 422 Min Yoga Pilates Fusion #282
Episode 4
A fun Yoga inspired full body class.
Reformer Level 2.5
No props needed -
26 Min Full Body With A Strong Core Focus #106
Episode 5
A fun full body session!
PROPS NEEDED: Reformer Box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic o...
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24:53Episode 624 Min Full Body Jump - Level 3 #133
Episode 6
A fun full body jump session!
PROPS NEEDED: Jumpboard
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic...
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24:11Episode 724 Min Full Body - Level 1 #143
Episode 7
Enjoy spinal mobility exercises all while strengthening your muscles and core.
PROPS NEEDED: Reformer box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of t...
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21 Min Rounded Shoulders Fix - Level 2 #147
Episode 8
Strengthen your shoulders and back and stretch out your pecs!
PROPS NEEDED: Reformer box, foam roller
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the e...
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24:26Episode 924 Min Legs Legs Legs - Level 2 #171
Episode 9
Strengthen your legs and glutes!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or r...
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24:55Episode 1024 Min Body Fix #224
Episode 10
A workout that just feels so good, especially after long hours of sitting - Reformer Level 1.5
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of t...
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24:44Episode 1124 Min Post Running/Cycling Flow #246
Episode 11
The perfect session to strengthen the upper body and abs and stretch the lower body. Reformer level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any...
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23:41Episode 1223 Min Lower Body Heat #258
Episode 12
A fun, mostly lower body workout with some cardio moves sprinkled in to build up the heat. Reformer level 2
OPTIONAL PROPS: 5 or 3 pound hand weight
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain s...
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20:52Episode 1321 Min Abs With Full Body Support #263
Episode 13
Strengthening your abs is a full body business! Reformer level 3
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program i...
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21:26Episode 1421 Min Gently Full Body Stretch #270
Episode 14
A full body stretching session using the straps and the bar. Reformer level 1
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...
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29:33Episode 1529 Min Jumpboard Challenge #88
Episode 15
Challenge your core strength and stability with this Jumpboard workout!
PROPS NEEDED: Jumpboard
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...
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26:26Episode 1626 Min Prenatal All Trimesters
Episode 16
Moving with control and breath, this workout is great for all trimesters.
NO PROPS NEEDED.
If you are experiencing any pubic symphysis discomfort or pain, or are having any other physical issues, please consult your physician/OBGYN before doing this workout. Working with a Pelvic Floor speciali...
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23:23Episode 1724 Min Postnatal Session
Episode 17
Gentle session focusing on Pelvic Floor and breath work to help heal the postnatal body.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of th...
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20:01Episode 1820 Min Prenatal Reformer - All Trimesters
Episode 18
Keep your body strong and flexible with this gentle workout.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program ...
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20:26Episode 1920 Min Lower Body #40
Episode 19
Strengthen your lower body in 20 minutes
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chr...
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19:55Episode 2020 Min Shoulders - Great For Rehab #53
Episode 20
Whether you're rehabbing a shoulder or just want to work them, this one's for you.
OPTIONAL PROP: Reformer Box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any...
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20:39Episode 2120 Min Full Body Stretching Session #84
Episode 21
A more flexible body in 20 minutes.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic o...
