A well-balanced full body session with some sneaky challenges throughout. Reformer level 2
Equipment: Box
Optional props: Magic circle or ball
Up Next in 30-60 Min Reformer
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33 Min Upper Body #05
Arms, back, abs, and stretching!
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or ...
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46 Min Intermediate Jumpboard #36
Full body workout using the Jumpboard.
PROPS NEEDED: Jumpboard, Magic Circle (optional)
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in th...
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41 Min Jumpboard #51
Full body workout using the jumpboard for jumping and none-jumping moves!
PROPS NEEDED: Jumpboard
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerc...
