Reformer technique level: 1
Intensity level: Hot
Equipment: Box

Slow, mindful movement and intentional breathing come together to help quiet the mind, release tension, and restore a sense of calm. This class helps support nervous system regulation.

Shop our favorite Pilates equipment and essent...

Reformer technique level: 1
Intensity level: Hot
Equipment: Box

Through intentional movement, breath, and body awareness, this class helps support nervous system regulation.

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

Acces...

In this advanced class, you'll flow through Control Front and Star preps, exploring hip extension as you challenge strength, stability, and control throughout the body.

Reformer technique level: 3
Intensity level: Blazing
Equipment: Box

Shop our favorite Pilates equipment and essentials with ou...

This feel good full-body session is gentle on joints as we move through footwork, seated upper body work, and standing back extension moves with the box. Great for everyone, including the 65+ population ❤️

Reformer technique level: 1
Intensity level: Hot
Equipment: Box

Shop our favorite Pilates...

An athletic session that will elevate your heart rate and leave your muscles feeling challenged from head to toe.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, hand weights (Gabrielle uses 3 pound/1.4 kg hand weights)

Shop our favorite Pilates equipment and essentials wit...

Jump your way to stronger legs, glutes, and abs!

Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, 8-10 inch ball

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

Access this class plan: https://saranpilates.v...

A full body around-the-world type workout that will strengthen legs, glutes, arms and core while getting your heart rate up.

Reformer technique level: 2
Intensity level: Blazing
No props needed

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpil...

If you have a tight back, give this workout a try! You'll both strengthen and stretch the body to help loosen it up.

Reformer technique level: 1
Intensity level: Hot
Equipment: Box

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop...

An advanced workout focused on original Pilates exercises, quick transitions, and finding length through the sides of the waist to deepen core connection and support optimal alignment.

Reformer technique level: 3
Intensity level: Blazing
Equipment: Box

Shop our favorite Pilates equipment and es...

A fun full-body workout with quick transitions to help keep your heart rate up.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Reformer box, hand weights (optional — Gabrielle uses 2 pound / 0.9 Kilo hand weights)

Shop our favorite Pilates equipment and essentials with our exc...

An advanced class focused on classical repertoire.

Reformer technique level: 3
Intensity level: Blazing
Equipment: Reformer box

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

Access this class plan: https://saranpilates.vhx.t...

A class focused on spinal and hip mobility, featuring strong movements rooted in the Pilates repertoire, including Single Leg Circles, Swan rotation variations, Side Lifts, and Stomach Massage. Expect to feel more space in your body and a greater sense of freedom in your movement.

Reformer techn...

Using deep core engagement and full-body connection, we keep the pelvis neutral and stable as we move through Single Leg Footwork, Scooter, Kneeling Star, Short Box Abs, and a Control Front variation. A great class to progress your practice by focusing on the details that make the biggest differe...

This dynamic class explores classical exercises in a sequence that feels balancing for the body—stretching what’s just been worked while continuing to build strength and connection. Here are some of the moves we work on: single leg Pelvic Lifts, Elephant Stretch, Knee Stretch, Thigh Stretch, Clim...

We start with single-leg footwork to introduce a unilateral focus. From there, move through classical exercises with a contemporary twist, and explore Star in a more approachable way.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, dowel or elastic band

Shop our favori...

A workout rooted in the Pilates method, featuring many original exercises. We’ll move through Coordination, Breaststroke, Teaser, and Backstroke in a session designed to build technique and endurance.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

Shop our favorite Pil...

Rooted in the classical Pilates repertoire, this workout explores smart preparation work and connects exercises that build on one another.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

Shop our favorite Pilates equipment and essentials with our exclusive discounts: ht...

A method-forward class designed to help you move with strength, balance, and length.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

Access this class pla...

A method-focused class featuring neutral and back extension work, standing inner thigh strengthening, and a strong emphasis on alignment. This class is osteoporosis-friendly.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

Shop our favorite Pilates equipment and essenti...

Find your rhythm in this energizing class that builds strength, endurance, control, and precision through intentional movement.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Jumpboard, hand weight optional (Gabrielle uses a 3 pound hand weight)

Shop our favorite Pilates equipm...

Find deep connections in this fundamental movement class. Flow through unilateral work while focusing on alignment and precise muscle engagement.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

Shop our favorite Pilates equipment and essentials with our exclusive discou...

Staying true to the Pilates method, this class focuses on alignment, breath, and full-body integration. Building a strong foundation allows your practice to develop in a way that delivers the full benefits of Pilates. This class is osteoporosis-friendly.

Reformer technique level: 1
Intensity lev...

Flow through many of Joseph Pilates’ original exercises, thoughtfully modified at times to support a strong foundation.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpila...

Experience the magic of Pilates in this full-body session focused on mindful movement and a deeper body connection.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates....