30-60 minutes

30-60 minutes

2 Seasons

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30-60 minutes
  • 39 Min Full Body Spice #675

    Episode 1

    A dynamic full-body workout designed to elevate your heart rate and strengthen your body with purposeful, mindful movement

    Reformer technique level: 2 / 3
    Intensity level: Blazing
    Equipment: Reformer box, hand weights optional (Gabrielle uses 2 and 3 pound weights)

    Reformers, equipment and stra...

  • 54 Min Equilibrium #653

    Episode 2

    A fun full-body workout focused on unilateral work. Working one side of the body, or one arm/leg at a time, helps balance out the body. This workout will challenge your cross-body chains.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box, hand weight (Gabrielle uses 3 poun...

  • 32 Min Body Connections #630

    Episode 3

    This session targets deep strength and support through the center and back body. Your core, hamstrings, glutes and posture muscles will feel this! We bring in the ball for several exercises to add variety and challenge.

    Reformer technique level: 2-3
    Intensity level: Hot
    Equipment: Reformer box, ...

  • 43 Min Precision in Power #634

    Episode 4

    A full-body power workout to challenge yourself. Get your heart rate up with precision and control. This energizing session stays true to Pilates principles with optional progressions to take it to the next level.

    Reformer technique level: 2-3
    Intensity level: Blazing
    Equipment: Reformer box

    Re...

  • 60 Min Go-To Reformer #573

    Episode 5

    Think of this as your go-to full body session with strong, simple, effective moves. You'll hit all parts of the body: front, back and sides. If you have one hour a week to do it all, give this one a try 😉

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and s...

  • 40 Min Classical Feels #629

    Episode 6

    A solid, go-to Pilates workout you can count on. Gabrielle focuses on tried-and-true classical Pilates exercises—proven effective, time and time again.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: Reformer box

    Reformers, equipment and straps discounted through our links: https://...

  • 40 Min Workout for Pelvic Awareness

    Episode 7

    This full-body workout brings attention to pelvic alignment and helps correct common postural habits. A well-aligned pelvis supports how you move and feel—now and long term.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and straps discounted through our li...

  • 30 Min Workout for Rounded Shoulders and Tech Neck

    Episode 8

    Strengthen your upper back and shoulders while stretching the neck, traps, and chest. This workout helps improve alignment, open up the front body, and ease tension caused by poor posture.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box
    Optional props: 8-10 inch ball, elastic ban...

  • 32 Min Workout for Posteriorly Tilted Pelvis

    Episode 9

    If you have a posteriorly-tilted pelvis, this one's for you. Gabrielle guides you through a Reformer workout designed to stretch tight areas, strengthen where needed, and help realign your pelvis for better posture and movement.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: A littl...

  • 34 Min Around the World Upper Body #645

    Episode 10

    Get your heart rate up with this circuit-style upper body workout! Gabrielle guides you around the reformer through some challenging moves to strengthen arms, shoulders, and back.

    Reformer technique level: 2-3
    Intensity level: Blazing
    Equipment: Hand weights optional (Gabrielle uses a set of 3 p...

  • 56 Min Move with Intention #627

    Episode 11

    Sticking to moves from the classical Pilates repertoire, we dig a little deeper into our practice. Join Gabrielle for this full-body workout that will leave you feeling balanced, centered and ready to take on the world!

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Reformers, ...

  • 54 Min Feeling Strong #624

    Episode 12

    Join Gabrielle for this full-body advanced workout that will get your heart rate up. We'll be using an elastic loop band for some of the exercises, including a fun standing series.

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Box, elastic loop band

    Reformers, equipment and st...

  • 51 Min Strong Upper Body #623

    Episode 13

    Creative moves with a classical flair, this advanced workout delivers.You’ll fire up your upper body and core, then melt into a lower body stretch that feels oh-so-good.

    Reformer technique level: 3
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and straps discounted through our links:...

  • 38 Min Around The World Lower Body #644

    Episode 14

    A lower body focused workout you don't want to skip! Gabrielle guides you around the reformer for a circuit-type class. Your legs and glutes will feel fully worked 🔥

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Hand weights optional (Gabrielle uses a set of 3 pounds and a set ...

  • 55 Min Full Body Party #637

    Episode 15

    A full-body intermediate class with thoughtful progressions and options for more advanced work. Our favorite part? The fun planks with the box!

    Reformer technique level: 2-3
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and straps discounted through our links: https://www.saranpilat...

  • 52 Min Multi Level Class #618

    Episode 16

    A full-body class with thoughtful progressions, making this an accessible yet challenging session for all levels. You’ll move through strength, stretch, and control exercises, leaving you feeling strong, connected, and balanced from head to toe.

    Reformer technique level: 2
    Intensity level: Hot
    E...

  • 37 Min Menstrual Cycle Workout #621

    Episode 17

    Feeling a little bloated and cramped up? No reason to skip movement during this time of the month—in fact, moving makes us feel better! Join Gabrielle as she guides you through feel-good exercises (no lying down on the belly, we promise!).

    Reformer technique level: 1
    Intensity level: Hot
    Equipme...

  • 41 Min Full Body Control #606

    Episode 18

    Join Jenna for an advanced class focused on core strength, back extensions, and full-body feels!

    Reformer technique level: 3
    Intensity level: Blazing
    Equipment needed: Box

    Jenna is a comprehensively certified Pilates instructor and founder of Contour Pilates in Atlanta, with a background in bal...

  • 50 Min Russian Splits Workout #632

    Episode 19

    Get ready to light up your lower body! This Level 3 workout is all about building the strength, control, and flexibility needed for Russian Splits—but don’t worry, you don’t have to go full split to feel the burn. Gabrielle breaks it down with creative, progressive movements that prep your body f...

  • 38 Min Desk Detox #614

    Episode 20

    Feeling stiff from too much sitting? This workout is your antidote. Desk Detox targets everything that suffers from long hours at a desk: we’ll strengthen your hamstrings and quads, open up tight hip flexors, fire up your core, and breathe new life into your spine with mobility-focused movement. ...

  • 44 Min Mindful Connections Jumpboard #617

    Episode 21

    In this session, we use the jumpboard and the box to experience a well-balanced full-body workout. Alternating between jumps and other types of movement, you'll end the class feeling strong and centered.

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Jumpboard, box

    Reformers, e...

  • 30 Min Aligned and Defined #602

    Episode 22

    Find your alignment and feel the burn in this 30-minute session that strengthens your legs, sculpts your upper body, and supports better posture. We’ll work in neutral spine throughout—expect feel-good back work, intentional movement, and a refreshed, more lifted you by the end.

    Reformer techniq...

  • 30 Min Upper Body Magic Circle #601

    Episode 23

    Get ready for a fun, full-body session with an extra focus on the upper body! Join Rhys as he guides you through dynamic movement and mindful cues designed to deepen your connection to your whole body. Expect to feel strong, balanced, and totally invigorated by the end

    Reformer technique level: ...

  • 33 Min Jump and Flow #595

    Episode 24

    Get ready to bounce! This energizing jumpboard class blends cardio bursts with core stability and full-body strength. You’ll glide, jump, and sweat—all while staying low-impact and easy on the joints. Let’s jump in!

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Box, 8-10 inch b...