30-60 minutes

30-60 minutes

2 Seasons

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30-60 minutes
  • 34 Min Steady Full Body #669

    Episode 1

    This class is great for beginners! Gabrielle guides us through deep core connection work, and encourages us to be present and mindful in the way we move our bodies.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: Reformer box

    Reformers, equipment and straps discounted through our li...

  • Elevate: 53 Min Embody #699

    Episode 2

    Another one of Gabrielle's favorite workouts! A super fun class bringing a contemporary twist to traditional exercises. You'll strengthen obliques, inner thighs, glutes, and the side body. Enjoy!

    Reformer technique level: 3
    Intensity level: Hot
    Equipment: Reformer box, Magic Circle (optional)

    R...

  • Elevate: 47 Min Classical Order #698

    Episode 3

    Such a fun class for the Pilates enthusiast! These are all traditional Reformer Pilates exercises taught in a classical order. Embody the essence of Pilates by feeling the flow of breath, and the mobility and strength in the entire body.

    Reformer technique level: 3
    Intensity level: Hot
    Equipment...

  • Elevate: 39 Min Strength Reach and Flow #696

    Episode 4

    A class focused on lengthening through strength. We'll prep Teasers, with an option of flowing through Advanced Teaser near the end.

    Reformer technique level: 3
    Intensity level: Hot
    Equipment: Reformer box, 8-10 inch ball (you can also do this workout without it), optional pad for the platform

    ...

  • Elevate: 32 Min Rhythm and Flow #694

    Episode 5

    One of Gabrielle's favorite classes! Feel how changing the rhythm of an exercise changes the flow and how it feels in your body.

    Reformer technique level: 3
    Intensity level: Blazing
    Equipment: Reformer box

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.co...

  • Elevate: 48 Min Strength in Mobility #693

    Episode 6

    This class focuses on strengthening muscles around the joints (spine, hips, and shoulders) to allow for mobility work that feels supported.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box

    Reformers, equipment and straps discounted through our links: https://www.saranpil...

  • Elevate: 43 Min Embrace the Power #692

    Episode 7

    Join Gabrielle in this strong workout with quick transitions to help get your heart rate up. Finish with a wonderful cool down.

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Reformer box, 8-10 inch ball (you can still do this workout without the ball)

    Reformers, equipment and ...

  • Elevate: 50 Min Cross Body Chains #690

    Episode 8

    Fire up your obliques and back body with this super fun class built with progressions. All along, we focus on control, precision and breath.

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Reformer box, optional hand weights (Gabrielle uses a set of 5 pounds)

    Reformers, equipmen...

  • Elevate: 31 Min Powerful Upper Body #689

    Episode 9

    Improve your endurance and posture with this powerful upper body workout!

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Optional hand weights (Gabrielle uses a pair of 2 pound weights, and one 3 pound weight), optional pad for the platform

    Reformers, equipment and straps disc...

  • Elevate: 36 Min Full Body Fire #687

    Episode 10

    Get strong AND work on your cardio! In this full body workout, we work on getting the heart rate up through slow, controlled moves, isometric holds, as well as through faster-paced exercises. Enjoy the ride!

    Reformer technique level: 2-3
    Intensity level: Blazing
    Equipment: Reformer box, optiona...

  • Elevate: 45 Min Oppositional Pulls #685

    Episode 11

    This fun full body workout plays with oppositional pulls to help you find incredible muscle activations. This technique will help you gain more power, stability, and length.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box, optional loop band (for 1 exercise)

    Reformers, equipment...

  • Elevate: 38 Min Spinal Mobility and Stability #683

    Episode 12

    Strengthen and find length through the body as we play with both stability and mobility of the spine—both super important for a strong, balanced body.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box, 8-10 inch ball (you can still do this workout without the ball)

    Reform...

  • Elevate: 58 Min Full Body Progressions #680

    Episode 13

    This full body workout will leave you feeling grounded and energized. In most exercises, Gabrielle moves you through layers so that you can pick the progression that feels good on your body today.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box, 8-10 inch ball (you can s...

  • Elevate: 33 Min Lower Body Progressions #678

    Episode 14

    Keep layering your practice. Feel how different versions of an exercise challenge and support your body. Your hamstrings and glutes will appreciate this one!

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: 8-10 inch ball (you can do the workout without it too)

    Reformers, equipment a...

  • Elevate: 54 Min Full Body Obliques #676

    Episode 15

    This class strengthens not only your obliques but also your cross-body connections, with mindful work that brings balance throughout your body.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box

    Reformers, equipment and straps discounted through our links: https://www.sara...

  • Elevate: 32 Min Full Body Strength and Stretch #673

    Episode 16

    Join Gabrielle for 20 minutes of strengthening followed by 10 minutes of lower body stretching.

    Reformer technique level: 2
    Intensity level: Hot
    No props needed

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • Elevate: 35 Min Lower Body Grounding Stability #672

    Episode 17

    Strong body connections are made as we focus on glutes, inner thighs and hamstrings.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • Elevate: 45 Min Full Body Affair #670

    Episode 18

    Full-body connections that will leave you feeling grounded, centered and aligned.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 32 Min Ease Back Into Movement #667

    Episode 19

    This class is all about reconnecting to your center while enjoying a full-body workout that leaves you feeling aligned, uplifted, and free from those little everyday aches. Gabrielle filmed this one after three weeks away from her Reformer—so expect a gentle yet empowering session designed to eas...

  • 39 Min Full Body Spice #675

    Episode 20

    A dynamic full-body workout designed to elevate your heart rate and strengthen your body with purposeful, mindful movement

    Reformer technique level: 2 / 3
    Intensity level: Blazing
    Equipment: Reformer box, hand weights optional (Gabrielle uses 2 and 3 pound weights)

    Reformers, equipment and stra...

  • 54 Min Equilibrium #653

    Episode 21

    A fun full-body workout focused on unilateral work. Working one side of the body, or one arm/leg at a time, helps balance out the body. This workout will challenge your cross-body chains.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box, hand weight (Gabrielle uses 3 poun...

  • 32 Min Body Connections #630

    Episode 22

    This session targets deep strength and support through the center and back body. Your core, hamstrings, glutes and posture muscles will feel this! We bring in the ball for several exercises to add variety and challenge.

    Reformer technique level: 2-3
    Intensity level: Hot
    Equipment: Reformer box, ...

  • 43 Min Precision in Power #634

    Episode 23

    A full-body power workout to challenge yourself. Get your heart rate up with precision and control. This energizing session stays true to Pilates principles with optional progressions to take it to the next level.

    Reformer technique level: 2-3
    Intensity level: Blazing
    Equipment: Reformer box

    Re...

  • 60 Min Go-To Reformer #573

    Episode 24

    Think of this as your go-to full body session with strong, simple, effective moves. You'll hit all parts of the body: front, back and sides. If you have one hour a week to do it all, give this one a try 😉

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and s...