A class focused on spinal and hip mobility, featuring strong movements rooted in the Pilates repertoire, including Single Leg Circles, Swan rotation variations, Side Lifts, and Stomach Massage. Expect to feel more space in your body and a greater sense of freedom in your movement.

Reformer techn...

Using deep core engagement and full-body connection, we keep the pelvis neutral and stable as we move through Single Leg Footwork, Scooter, Kneeling Star, Short Box Abs, and a Control Front variation. A great class to progress your practice by focusing on the details that make the biggest differe...

This dynamic class explores classical exercises in a sequence that feels balancing for the body—stretching what’s just been worked while continuing to build strength and connection. Here are some of the moves we work on: single leg Pelvic Lifts, Elephant Stretch, Knee Stretch, Thigh Stretch, Clim...

We start with single-leg footwork to introduce a unilateral focus. From there, move through classical exercises with a contemporary twist, and explore Star in a more approachable way.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, dowel or elastic band

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A workout rooted in the Pilates method, featuring many original exercises. We’ll move through Coordination, Breaststroke, Teaser, and Backstroke in a session designed to build technique and endurance.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

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Rooted in the classical Pilates repertoire, this workout explores smart preparation work and connects exercises that build on one another.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

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A method-forward class designed to help you move with strength, balance, and length.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

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A method-focused class featuring neutral and back extension work, standing inner thigh strengthening, and a strong emphasis on alignment. This class is osteoporosis-friendly.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

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Find your rhythm in this energizing class that builds strength, endurance, control, and precision through intentional movement.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Jumpboard, hand weight optional (Gabrielle uses a 3 pound hand weight)

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Find deep connections in this fundamental movement class. Flow through unilateral work while focusing on alignment and precise muscle engagement.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

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Staying true to the Pilates method, this class focuses on alignment, breath, and full-body integration. Building a strong foundation allows your practice to develop in a way that delivers the full benefits of Pilates. This class is osteoporosis-friendly.

Reformer technique level: 1
Intensity lev...

Flow through many of Joseph Pilates’ original exercises, thoughtfully modified at times to support a strong foundation.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

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Experience the magic of Pilates in this full-body session focused on mindful movement and a deeper body connection.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

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Strengthen your legs (especially the inner thighs), core, and waist using our favorite prop—the Magic Circle. Expect focused work, deep connection, and just the right amount of spice.

Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box, Magic Circle

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Strengthen and stretch your hips, core and shoulders in this advanced-level class.

Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box

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Classical moves with a contemporary twist. This session begins with staple reformer exercises, then layers in thoughtful movement variations. We finish with a classical mat exercise—Double Leg Kick—reimagined on the reformer.

Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer b...

A full-body session built around opposition and pull forces to help you ground, stabilize, and feel more connected. Expect creative, strength-building flows with moments of balance and half-standing work on the carriage. Not for beginners.

Reformer technique level: 3
Intensity level: Hot
Equipme...

Get your heart rate up with this full-body workout, using props to intensify select movements. Expect mindful pacing, control, and purposeful flow throughout.

Reformer technique level: 3
Intensity level: Blazing
Equipment: Reformer box, 8-10 inch ball, optional hand weights (Gabrielle uses 3 pou...

Grounding footwork flows into strong sequences and active stretches, building full-body strength and steady heat—with moments to elevate your heart rate.

Reformer technique level: 2 (and some optional level 3 variations)
Intensity level: Blazing
Equipment: Reformer box, 8-10 inch ball

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A strong, focused full-body class designed to build the glow—challenging your core and balance while leaving you feeling strong and energized.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

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A full-body flow to get things moving and your heart rate up just a bit 😉 Energizing, fluid, and guaranteed to leave you glowing.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Reformer box, 8-10 inch ball

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A workout focused on upper body and inner thigh strength.

Reformer technique level: 2
Intensity level: Hot
No props needed

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A full-body workout focused on finding length and reach. Your hips will love exercises like side lying legs, climb a tree, leg circles, and single leg elephant. We also focus on moving our spine through bridges, side bends and pulling straps.

Reformer technique level: 2
Intensity level: Hot
Equi...

Wake up your body with this feel-good workout! We focus on core work, finding length and reach in the body, and moving the spine.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball (optional)

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