A full-body class with thoughtful progressions, making this an accessible yet challenging session for all levels. You’ll move through strength, stretch, and control exercises, leaving you feeling strong, connected, and balanced from head to toe.

Reformer technique level: 2
Intensity level: Hot
E...

Feeling a little bloated and cramped up? No reason to skip movement during this time of the month—in fact, moving makes us feel better! Join Gabrielle as she guides you through feel-good exercises (no lying down on the belly, we promise!).

Reformer technique level: 1
Intensity level: Hot
Equipme...

Join Jenna for an advanced class focused on core strength, back extensions, and full-body feels!

Reformer technique level: 3
Intensity level: Blazing
Equipment needed: Box

Jenna is a comprehensively certified Pilates instructor and founder of Contour Pilates in Atlanta, with a background in bal...

Get ready to light up your lower body! This Level 3 workout is all about building the strength, control, and flexibility needed for Russian Splits—but don’t worry, you don’t have to go full split to feel the burn. Gabrielle breaks it down with creative, progressive movements that prep your body f...

Feeling stiff from too much sitting? This workout is your antidote. Desk Detox targets everything that suffers from long hours at a desk: we’ll strengthen your hamstrings and quads, open up tight hip flexors, fire up your core, and breathe new life into your spine with mobility-focused movement. ...

In this session, we use the jumpboard and the box to experience a well-balanced full-body workout. Alternating between jumps and other types of movement, you'll end the class feeling strong and centered.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Jumpboard, box

Reformers, e...

Find your alignment and feel the burn in this 30-minute session that strengthens your legs, sculpts your upper body, and supports better posture. We’ll work in neutral spine throughout—expect feel-good back work, intentional movement, and a refreshed, more lifted you by the end.

Reformer techniq...

Get ready for a fun, full-body session with an extra focus on the upper body! Join Rhys as he guides you through dynamic movement and mindful cues designed to deepen your connection to your whole body. Expect to feel strong, balanced, and totally invigorated by the end

Reformer technique level: ...

Get ready to bounce! This energizing jumpboard class blends cardio bursts with core stability and full-body strength. You’ll glide, jump, and sweat—all while staying low-impact and easy on the joints. Let’s jump in!

Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, 8-10 inch b...

This class is packed with fun ways to strengthen your back body! Even though we’re moving slowly at times and with control, you might still feel your heart rate rise a bit 🔥 It’s also osteoporosis-friendly—so no spinal flexion or rotation. Get ready to feel good!

Reformer technique level: 2
Inte...

This workout is all about preparing your body for side planks on your feet with your hands on the bar. You’ll ease in with a warm-up that gets your abs and shoulders fired up and ready 😄. And don’t worry—if the full side plank isn’t your vibe today, Gabrielle offers plenty of modifications so you...

Perfect for everyone, and thoughtfully designed for those experiencing prolapse. Throughout the workout, Gabrielle will guide you with gentle reminders to engage and release your pelvic floor, helping you work toward achieving balance and connection in those muscles.

Reformer technique level: 1
...

A gentle lower body-focused workout with lots of attention given to strengthening and releasing the pelvic floor muscles.

Reformer technique level: 1
Intensity level: Hot
Equipment: 8-10 inch ball

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Have a bit of lower back discomfort/tightness? Try this gentle full-body workout and see how you feel after! Gabrielle focuses on spinal mobility, core work, both lower and upper body strengthening, and ends with some amazing stretches.

Reformer technique level: 1
Intensity level: Hot
Equipmen...

Think of this as your go-to full body session with strong, simple, effective moves. You'll hit all parts of the body: front, back and sides. If you have one hour a week to do it all, give this one a try 😉

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Reformers, equipment and s...

A fun, full-body workout that offers a few technically advanced exercises like single arm Thigh Stretch, plank with the option of placing your feet on the bar, and a Long Spine Stretch at the end. Overall, this class feels amazing, and your core and inner thighs will think so too! 😄

Reformer tec...

A technically advanced full body workout that will help you achieve your best Grasshopper yet! You'll definitely feel your glutes working, as well as your abs and upper body. Enjoy!

Reformer technique level: 3
Intensity level: Hot
Equipment: Box, 8-10 inch ball

Reformers, equipment and straps d...

This gentle and slow-paced class is a lovely full-body experience perfect for all levels and all ages. Follow Rhys' informative cueing to get the most out of your Pilates practice!

Reformer technique level: 1
Intensity level: Hot
Equipment: Box, yoga block (or 8-10 inch ball)

Rhys is a Texas ra...

Join Rhys as he guides you through a sweaty, but oh-so-good jumpboard session! Expect to get your heart rate up and enjoy some wonderful full-body strengthening.

Reformer technique level: 3
Intensity level: Blazing
Equipment: Jumpboard, box, 8-10 inch ball

Rhys is a Texas raised and New York C...

Let Gabrielle guide you through a gentle full-body workout that's great for all levels and appropriate for all ages.

Reformer technique level: 1
Intensity level: Hot
Equipment: Box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Following our PT, Dr. Elizabeth Dalrymple's suggestions, we're taking it to the Reformer to help with sciatica! We move through various mobility and stability exercises. If you haven't seen the physical therapy video about this topic, we suggest you start there: https://saranpilates.vhx.tv/videos...

A full body class that's both challenging and fun! Gabrielle guides you through advanced moves, including inversions and standing work. The added hand weights gives it a little extra spice and helps get your heart rate up. Enjoy! 😉

Reformer technique level: 3
Intensity level: Blazing
Equipment: ...

With a good mix of strengthening and stretching, Gabrielle focuses mostly on the abdominals and upper body. You will get some great lower body stretches as well, making this an ideal workout for post-running or cycling 😉

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, Magic circ...

A creative full body session, focused mostly on legs and abs, to help you feel energized. Gabrielle guides you through no-spring lunges and pikes, followed by unilateral single strap work.

Reformer technique level: 2
Intensity level: Hot
Equipment: No props

Reformers, equipment and straps disco...