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39:32Episode 1
39 Min Full Body Spice #675
Episode 1
A dynamic full-body workout designed to elevate your heart rate and strengthen your body with purposeful, mindful movement
Reformer technique level: 2 / 3
Intensity level: Blazing
Equipment: Reformer box, hand weights optional (Gabrielle uses 2 and 3 pound weights)Reformers, equipment and stra...
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54:26Episode 2
54 Min Equilibrium #653
Episode 2
A fun full-body workout focused on unilateral work. Working one side of the body, or one arm/leg at a time, helps balance out the body. This workout will challenge your cross-body chains.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, hand weight (Gabrielle uses 3 poun... -
32:57Episode 3
32 Min Body Connections #630
Episode 3
This session targets deep strength and support through the center and back body. Your core, hamstrings, glutes and posture muscles will feel this! We bring in the ball for several exercises to add variety and challenge.
Reformer technique level: 2-3
Intensity level: Hot
Equipment: Reformer box, ... -
43:43Episode 4
43 Min Precision in Power #634
Episode 4
A full-body power workout to challenge yourself. Get your heart rate up with precision and control. This energizing session stays true to Pilates principles with optional progressions to take it to the next level.
Reformer technique level: 2-3
Intensity level: Blazing
Equipment: Reformer boxRe...
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1:00:09Episode 5
60 Min Go-To Reformer #573
Episode 5
Think of this as your go-to full body session with strong, simple, effective moves. You'll hit all parts of the body: front, back and sides. If you have one hour a week to do it all, give this one a try 😉
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxReformers, equipment and s...
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40:16Episode 6
40 Min Classical Feels #629
Episode 6
A solid, go-to Pilates workout you can count on. Gabrielle focuses on tried-and-true classical Pilates exercises—proven effective, time and time again.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://...
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40:42Episode 7
40 Min Workout for Pelvic Awareness
Episode 7
This full-body workout brings attention to pelvic alignment and helps correct common postural habits. A well-aligned pelvis supports how you move and feel—now and long term.
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxReformers, equipment and straps discounted through our li...
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30 Min Workout for Rounded Shoulders and Tech Neck
Episode 8
Strengthen your upper back and shoulders while stretching the neck, traps, and chest. This workout helps improve alignment, open up the front body, and ease tension caused by poor posture.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Optional props: 8-10 inch ball, elastic ban... -
32 Min Workout for Posteriorly Tilted Pelvis
Episode 9
If you have a posteriorly-tilted pelvis, this one's for you. Gabrielle guides you through a Reformer workout designed to stretch tight areas, strengthen where needed, and help realign your pelvis for better posture and movement.
Reformer technique level: 2
Intensity level: Hot
Equipment: A littl... -
34:39Episode 10
34 Min Around the World Upper Body #645
Episode 10
Get your heart rate up with this circuit-style upper body workout! Gabrielle guides you around the reformer through some challenging moves to strengthen arms, shoulders, and back.
Reformer technique level: 2-3
Intensity level: Blazing
Equipment: Hand weights optional (Gabrielle uses a set of 3 p... -
56:31Episode 11
56 Min Move with Intention #627
Episode 11
Sticking to moves from the classical Pilates repertoire, we dig a little deeper into our practice. Join Gabrielle for this full-body workout that will leave you feeling balanced, centered and ready to take on the world!
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxReformers, ...
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54:57Episode 12
54 Min Feeling Strong #624
Episode 12
Join Gabrielle for this full-body advanced workout that will get your heart rate up. We'll be using an elastic loop band for some of the exercises, including a fun standing series.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, elastic loop bandReformers, equipment and st...
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51:54Episode 13
51 Min Strong Upper Body #623
Episode 13
Creative moves with a classical flair, this advanced workout delivers.You’ll fire up your upper body and core, then melt into a lower body stretch that feels oh-so-good.
Reformer technique level: 3
Intensity level: Hot
Equipment: BoxReformers, equipment and straps discounted through our links:...
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38:50Episode 14
38 Min Around The World Lower Body #644
Episode 14
A lower body focused workout you don't want to skip! Gabrielle guides you around the reformer for a circuit-type class. Your legs and glutes will feel fully worked 🔥
Reformer technique level: 2
Intensity level: Blazing
Equipment: Hand weights optional (Gabrielle uses a set of 3 pounds and a set ... -
55:58Episode 15
55 Min Full Body Party #637
Episode 15
A full-body intermediate class with thoughtful progressions and options for more advanced work. Our favorite part? The fun planks with the box!
Reformer technique level: 2-3
Intensity level: Hot
Equipment: BoxReformers, equipment and straps discounted through our links: https://www.saranpilat...
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52:03Episode 16
52 Min Multi Level Class #618
Episode 16
A full-body class with thoughtful progressions, making this an accessible yet challenging session for all levels. You’ll move through strength, stretch, and control exercises, leaving you feeling strong, connected, and balanced from head to toe.
Reformer technique level: 2
Intensity level: Hot
E... -
37:33Episode 17
37 Min Menstrual Cycle Workout #621
Episode 17
Feeling a little bloated and cramped up? No reason to skip movement during this time of the month—in fact, moving makes us feel better! Join Gabrielle as she guides you through feel-good exercises (no lying down on the belly, we promise!).
Reformer technique level: 1
Intensity level: Hot
Equipme... -
41:34Episode 18
41 Min Full Body Control #606
Episode 18
Join Jenna for an advanced class focused on core strength, back extensions, and full-body feels!
Reformer technique level: 3
Intensity level: Blazing
Equipment needed: BoxJenna is a comprehensively certified Pilates instructor and founder of Contour Pilates in Atlanta, with a background in bal...
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50:46Episode 19
50 Min Russian Splits Workout #632
Episode 19
Get ready to light up your lower body! This Level 3 workout is all about building the strength, control, and flexibility needed for Russian Splits—but don’t worry, you don’t have to go full split to feel the burn. Gabrielle breaks it down with creative, progressive movements that prep your body f...
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38:13Episode 20
38 Min Desk Detox #614
Episode 20
Feeling stiff from too much sitting? This workout is your antidote. Desk Detox targets everything that suffers from long hours at a desk: we’ll strengthen your hamstrings and quads, open up tight hip flexors, fire up your core, and breathe new life into your spine with mobility-focused movement. ...
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44:28Episode 21
44 Min Mindful Connections Jumpboard #617
Episode 21
In this session, we use the jumpboard and the box to experience a well-balanced full-body workout. Alternating between jumps and other types of movement, you'll end the class feeling strong and centered.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Jumpboard, boxReformers, e...
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30:13Episode 22
30 Min Aligned and Defined #602
Episode 22
Find your alignment and feel the burn in this 30-minute session that strengthens your legs, sculpts your upper body, and supports better posture. We’ll work in neutral spine throughout—expect feel-good back work, intentional movement, and a refreshed, more lifted you by the end.
Reformer techniq...
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30:33Episode 23
30 Min Upper Body Magic Circle #601
Episode 23
Get ready for a fun, full-body session with an extra focus on the upper body! Join Rhys as he guides you through dynamic movement and mindful cues designed to deepen your connection to your whole body. Expect to feel strong, balanced, and totally invigorated by the end
Reformer technique level: ...
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33:22Episode 24
33 Min Jump and Flow #595
Episode 24
Get ready to bounce! This energizing jumpboard class blends cardio bursts with core stability and full-body strength. You’ll glide, jump, and sweat—all while staying low-impact and easy on the joints. Let’s jump in!
Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, 8-10 inch b...