A fun and challenging workout that will work your entire body!
Reformer level 3
Props: box, 8-10 inch ball (optional)
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36 Min Strong Full Body #105
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NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this p...
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37 Min Full Body Level 3 #118
An advanced full body session that will challenge your balance.
PROPS NEEDED: Reformer box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...
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50 Min Jumpboard - Level 3 #148
A fun, fiery full body challenge!
PROPS NEEDED: Jumpboard, box, loop band
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...
