Perfect for everyone, and thoughtfully designed for those experiencing prolapse. Throughout the workout, Gabrielle will guide you with gentle reminders to engage and release your pelvic floor, helping you work toward achieving balance and connection in those muscles.
Reformer technique level: 1
Intensity level: Hot
Equipment: Box, 8-10 inch ball, a pad for those who need it during kneeling work
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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34 Min Lower Body Work for Prolapse #587
A gentle lower body-focused workout with lots of attention given to strengthening and releasing the pelvic floor muscles.
Reformer technique level: 1
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50 Min Tight Lower Back #585
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40 Min Advanced Flow #557
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